My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. The problem that the world is facing today is that there are so many fast foods that are present, which is a cause for alarm because these establishments are the source of problems such as diabetes, obesity and many other health problems. The way the foods are cooked in the fast food chains are through frying, and that is why those that are frequenting the fast food chains will certainly have that high cholesterol as well as develop heart diseases in the future as well. Yevo Essential Nutrients now offers an alternative to unhealthy food practices that are common in fast food chains, in fact healthy and natural foods are now widely sold in markets at affordable rates. When you try to read up on the Latest Nutrition News, you will certainly see that the foods that are being sold in these markets are so healthy and even fulfilling because of the deliciousness that it has. If you really want to be healthy, then you can try out getting some preserves of organic fruits as well as trying the apple chips which will ensure that you will be able to see and reap the benefits of eating healthy treats.

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Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods like

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. What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. If you want that you see for yourself that there is a great change to happen into your life, then you must try out shifting your fries and wedges diet into consuming canned fruits as well as apple chips so that you will be able to feel the great change to happen into your life. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.

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Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

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Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway. Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day. Try adding berries to breakfast cereals, eating fruit as a healthy dessert, and snacking on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.



King James Version

Luke 23.

The Book of Luke

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Chapter 24

1

Now upon the afirst day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them.

2

And they found the stone rolled away from the sepulchre.

3

And they entered in, and found not the body of the Lord Jesus.

4

And it came to pass, as they were much perplexed thereabout, behold, 1two men stood by them in shining garments:
1 Matt 28:2, Mark 16:5, John 20:12

5

And as they were afraid, and bowed down their faces to the earth, they said unto them, Why seek ye the living among the dead?

6

He is not here, but is risen: remember how he spake unto you when he was yet in Galilee,

7

Saying, The Son of man must be delivered into the hands of sinful men, and be 1crucified, and the 2third day rise again.
1 Matt 16:21, 17:23, 20:19, Mark 8:31, 9:31, 10:34, Luke 9:22, 18:33
1 Matt 16:21, Matt 17:23, Matt 20:19, Matt 26:61, Matt 27:63, Mark 8:31, Mark 10:34, Luke 9:22, Luke 18:33, John 2:19

8

And they remembered his words,

9

And returned from the sepulchre, and told all these things unto the eleven, and to all the rest.

10

It was Mary Magdalene and Joanna, and Mary the mother of James, and other women that were with them, which told these things unto the apostles.

11

And their words seemed to them as idle tales, and they believed them not.

12

Then arose Peter, and ran unto the sepulchre; and stooping down, he beheld the linen clothes laid by themselves, and departed, wondering in himself at that which was come to pass.

13

And, behold, two of them went that same day to a village called Emmaus, which was from Jerusalem about threescore furlongs.

14

And they talked together of all these things which had happened.

15

And it came to pass, that, while they communed together and reasoned, Jesus himself drew near, and went with them.

16

But their eyes were holden that they should not know him.

17

And he said unto them, What manner of communications are these that ye have one to another, as ye walk, and are sad?

18

And the one of them, whose name was Cleopas, answering said unto him, Art thou only a stranger in Jerusalem, and hast not known the things which are come to pass there in these days?

19

And he said unto them, What things? And they said unto him, Concerning Jesus of Nazareth, which was a prophet mighty in deed and word before God and all the people:

20

And how the chief priests and our rulers delivered him to be condemned to death, and have crucified him.

21

But we trusted that it had been he which should have redeemed Israel: and beside all this, to day is the third day since these things were done.

22

Yea, and certain women also of our company made us astonished, which were early at the sepulchre;

23

And when they found not his body, they came, saying, that they had also seen a vision of angels, which said that he was alive.

24

And certain of them which were with us went to the sepulchre, and found it even so as the women had said: but him they saw not.

25

Then he said unto them, O fools, and slow of heart to believe all that the prophets have spoken:

26

Ought not Christ to have suffered these things, and to enter into his glory?

27

And beginning at Moses and all the prophets, he expounded unto them in all the scriptures the things concerning himself.

28

And they drew nigh unto the village, whither they went: and he made as though he would have gone further.

29

But they constrained him, saying, Abide with us: for it is toward evening, and the day is far spent. And he went in to tarry with them.

30

And it came to pass, as he sat at meat with them, he took bread, and blessed it, and brake, and gave to them.

31

And their eyes were opened, and they knew him; and he vanished out of their sight.

32

And they said one to another, Did not our heart burn within us, while he talked with us by the way, and while he opened to us the scriptures?

33

And they rose up the same hour, and returned to Jerusalem, and found the eleven gathered together, and them that were with them,

34

Saying, The Lord is risen indeed, and hath appeared to Simon.

35

And they told what things were done in the way, and how he was known of them in breaking of bread.

36

And as they thus spake, Jesus himself stood in the midst of them, and saith unto them, Peace be unto you.

37

But they were terrified and affrighted, and supposed that they had seen a spirit.

38

And he said unto them, Why are ye troubled? and why do thoughts arise in your hearts?

39

Behold my hands and my feet, that it is I myself: handle me, and see; for a spirit hath not flesh and bones, as ye see me have.

40

And when he had thus spoken, he shewed them his hands and his feet.

41

And while they yet believed not for joy, and wondered, he said unto them, Have ye here any meat?

42

And they gave him a piece of a broiled fish, and of an honeycomb.

43

And he took it, and did eat before them.

44

And he said unto them, These are the words which I spake unto you, while I was yet with you, that all things must be fulfilled, which were written in the law of Moses, and in the prophets, and in the psalms, concerning me.

45

Then opened he their understanding, that they might understand the scriptures,

46

And said unto them, Thus it is written, and thus it behoved Christ to suffer, and to rise from the dead the third day:

47

And that repentance and remission of sins should be preached in his name among all nations, beginning at Jerusalem.

48

And ye are witnesses of these things.

49

And, behold, I send the promise of my Father upon you: but tarry ye in the city of Jerusalem, until ye be endued with power from on high.

50

And he led them out as far as to Bethany, and he lifted up his hands, and blessed them.

51

And it came to pass, while he blessed them, he was parted from them, and carried up into heaven.

52

And they worshipped him, and returned to Jerusalem with great joy:

53

And were continually in the temple, praising and blessing God. Amen.

John 1

 

 

Notes on Chapter 24

1

(a) "first day of the week" - from the greek "mia twn sabbatwn", literally "first of sabbath".

See Notes at Matt 28:1

Verses with this phrase are: Matt 28:1, Mark 16:2, Mark 16:9, Luke 24:1, John 20:1, John 20:19, Acts 20:7, 1st Cor 16:2
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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

Book

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Genesis

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Exodus

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Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

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Deuteronomy

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Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

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2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

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2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

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2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

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Psalms

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Proverbs

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Ecclesiastes

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Song of Solomon

1 23 4 5 6 7 8

Isaiah

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Jeremiah

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Lamentations

1 2 3 4 5

Ezekiel

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Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

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Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

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Mark

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Luke

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John

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Acts

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Romans

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1st Corinthians

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2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

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James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22