My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

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instead of special diets formulated specifically for removing excess weight and you want learn about these. You'll read about the latest discoveries on foods and nutrition nearly every day. Nutrition researchers are always finding something new about certain foods or debunking some previously considered truths about them.

Kraft, the maker of Oscar Mayer deli meats, Jell-O, Maxwell House coffee, and Velveeta cheese also recently shook up top management and reported sluggish sales. Big Food company, Kellogg's, has seen its sales plunge 5.4 percent over the past year. Campbell's Soup CEO has said: "There's a mounting distrust of so-called Big Food, the large food companies and legacy brands on which millions of consumers have relied on for so long." Do Americans finally realize what Yale medical researchers David Katz and Samuel Meller declared in a paper in 2013, that a "diet of minimally processed or

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close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." Eating minimally processed foods was even found to be more important than whether you are vegan or vegetarian, eat a paleo diet, or take part in any other specific diet like the 'Mediterranean diet.' Even eating meat, according to Katz and Meller, is O.K. as long as: ". . . animal foods are themselves the products, directly or ultimately, of pure plant foods—the composition of animal flesh and milk is as much influenced by diet as we are."

Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. There are support groups that hold regular meetings which supporters can attend physically or online. Online or not, support and education are not lacking for weight watchers dieters. Yevo Essential Nutrients is different and includes all 43 Essential Nutrients. South Beach Diet helps to control insulin levels by consuming unrefined slow carbohydrates. The proponent of this diet believes that low-fat regimes were not effective in the long run. The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists suggest that three fourths of your daily food should be uncooked food. Most raw foodists are also vegans, not eating animal based foods. The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.

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Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

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How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet. Yevo Essential Nutrients is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.


King James Version

Mark 13.

The Book of Mark

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Chapter 14

1

After two days was the 1feast of the passover, and of unleavened bread: and the chief priests and the scribes sought how they might take him by craft, and put him to death.
1 Matt 26:2, Luke 22:1, John 13:1

2

But they said, Not on the feast day, lest there be an uproar of the people.

3

And being in 1Bethany in the house of Simon the leper, as he sat at meat, there came a woman having an alabaster box of ointment of spikenard very precious; and she brake the box, and poured it on his head.
1 Matt 26:6, John 11:1, John 12:1

4

And there were some that had indignation within themselves, and said, Why was this waste of the ointment made?

5

For it might have been sold for more than three hundred pence, and have been given to the poor. And they murmured against her.

6

And Jesus said, Let her alone; why trouble ye her? she hath wrought a good work on me.

7

For ye have the poor with you always, and whensoever ye will ye may do them good: but me ye have not always.

8

She hath done what she could: she is come aforehand to anoint my body to the burying.

9

Verily I say unto you, Wheresoever this gospel shall be preached throughout the whole world, this also that she hath done shall be spoken of for a memorial of her.

10

And Judas Iscariot, one of the twelve, went unto the chief priests, to 1betray him unto them.
1 Matt 10:4, Matt 26:16, Luke 22:4, John 13:2

11

And when they heard it, they were glad, and promised to give him money. And he sought how he might conveniently betray him.

12

And the first day of unleavened bread, when they killed the passover, his disciples said unto him, Where wilt thou that we go and prepare that thou mayest eat the passover?

13

And he sendeth forth two of his disciples, and saith unto them, Go ye into the city, and there shall meet you a man bearing a pitcher of water: follow him.

14

And wheresoever he shall go in, say ye to the goodman of the house, The Master saith, Where is the guestchamber, where I shall eat the passover with my disciples?

15

And he will shew you a large upper room furnished and prepared: there make ready for us.

16

And his disciples went forth, and came into the city, and found as he had said unto them: and they made ready the passover.

17

And in the evening he cometh with the twelve.

18

And as they sat and did eat, Jesus said, Verily I say unto you, One of you which eateth with me shall betray me.

19

And they began to be sorrowful, and to say unto him one by one, Is it I? and another said, Is it I?

20

And he answered and said unto them, It is one of the twelve, that dippeth with me in the dish.

21

The Son of man indeed goeth, as it is written of him: but woe to that man by whom the Son of man is betrayed! good were it for that man if he had never been born.

22

And as they did eat, Jesus took bread, and blessed, and brake it, and gave to them, and said, Take, eat: this is my body.

23

And he took the cup, and when he had given thanks, he gave it to them: and they all drank of it.

24

And he said unto them, This is my blood of the new testament, which is shed for many.

25

Verily I say unto you, I will drink no more of the fruit of the vine, until that day that I drink it new in the kingdom of God.

26

And 1when they had sung an hymn, they went out into the mount of Olives.
1 Matt 26:30

27

And Jesus saith unto them, All ye shall be 1offended because of me this night: for it is written, I will smite the shepherd, and the sheep shall be scattered.
Zech 13:7
1 Matt 11:6, 13:57, 24:10, 26:31 Mark 6:3 John 6:61

28

But after that I am risen, I will go before you into Galilee.

29

But Peter said unto him, Although all shall be offended, yet will not I.

30

And Jesus saith unto him, Verily I say unto thee, That this day, even in this night, before the cock crow twice, thou shalt deny me thrice.

31

But he spake the more vehemently, If I should die with thee, I will not deny thee in any wise. Likewise also said they all.

32

And they came to a place which was named Gethsemane: and he saith to his disciples, Sit ye here, while I shall pray.

33

And he taketh with him Peter and James and John, and began to be sore amazed, and to be very heavy;

34

And saith unto them, My soul is exceeding sorrowful unto death: tarry ye here, and watch.

35

And he went forward a little, and fell on the ground, and prayed that, if it were possible, the hour might pass from him.

36

And he said, Abba, Father, all things are possible unto thee; take away this 1cup from me: nevertheless not what I will, but what thou wilt.
1 Matt 20:22, Matt 26:39, John 18:11

37

And he cometh, and findeth them sleeping, and saith unto Peter, Simon, sleepest thou? couldest not thou watch one hour?

38

1Watch ye and pray, lest ye enter into temptation. The spirit truly is ready, but the flesh is weak.
1 Matt 26:41, Luke 22:40, Eph 6:18

39

And again he went away, and prayed, and spake the same words.

40

And when he returned, he found them asleep again, (for their eyes were heavy,) neither wist they what to answer him.

41

And he cometh the third time, and saith unto them, Sleep on now, and take your rest: it is enough, the hour is come; behold, the Son of man is betrayed into the hands of sinners.

42

Rise up, let us go; lo, he that betrayeth me is at hand.

43

And immediately, while he yet spake, cometh 1Judas, one of the twelve, and with him a great multitude with swords and staves, from the chief priests and the scribes and the elders.
1 Matt 26:47, Luke 22:47, John 18:3, Acts 1:16

44

And he that betrayed him had given them a token, saying, Whomsoever I shall kiss, that same is he; take him, and lead him away safely.

45

And as soon as he was come, he goeth straightway to him, and saith, Master, master; and kissed him.

46

And they laid their hands on him, and took him.

47

And one of them that stood by drew a sword, and smote a servant of the high priest, and cut off his ear.

48

And Jesus answered and said unto them, Are ye come out, as against a thief, with swords and with staves to take me?

49

I was daily with you in the temple teaching, and ye took me not: but the scriptures must be fulfilled.

50

And they all forsook him, and fled.

51

And there followed him a certain young man, having a linen cloth cast about his naked body; and the young men laid hold on him:

52

And he left the linen cloth, and fled from them naked.

53

And they 1led Jesus away to the high priest: and with him were assembled all the chief priests and the elders and the scribes.
1 Matt 26:57, Luke 22:54

54

And Peter followed him afar off, even into the palace of the high priest: and he sat with the servants, and warmed himself at the fire.

55

And the chief priests and all the council sought for witness against Jesus to put him to death; and found none.

56

For many bare false witness against him, but their witness agreed not together.

57

And there arose certain, and bare false witness against him, saying,

58

We heard him say, I will destroy this temple that is made with hands, and within three days I will build another made without hands.

59

But neither so did their witness agree together.

60

And the high priest stood up in the midst, and asked Jesus, saying, Answerest thou nothing? what is it which these witness against thee?

61

But he held his peace, and answered nothing. Again the high priest asked him, and said unto him, Art thou the Christ, the Son of the Blessed?

62

And Jesus said, I am: and ye shall see the Son of man sitting on the right hand of power, and coming in the clouds of heaven.

63

Then the high priest rent his clothes, and saith, What need we any further witnesses?

64

Ye have heard the blasphemy: what think ye? And they all condemned him to be guilty of death.

65

And some began to spit on him, and to cover his face, and to buffet him, and to say unto him, 1Prophesy: and the servants did strike him with the palms of their hands.
1 Micah 5:1, Matt 26:67

66

And as Peter was beneath in the palace, there cometh one of the maids of the high priest:

67

And when she saw Peter warming himself, she looked upon him, and said, And thou also wast with Jesus of Nazareth.

68

But he denied, saying, I know not, neither understand I what thou sayest. And he went out into the porch; and the cock crew.

69

And a maid saw him again, and began to say to them that stood by, This is one of them.

70

And he denied it again. And a little after, they that stood by said again to Peter, Surely thou art one of them: for thou art a Galilaean, and thy speech agreeth thereto.

71

But he began to curse and to swear, saying, I know not this man of whom ye speak.

72

And the second time the cock crew. And Peter called to mind the word that Jesus said unto him, Before the cock crow twice, thou shalt deny me thrice. And when he thought thereon, he wept.

Mark 15

 

 

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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22