My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods. What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. Learning The "Secrets" of

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is a simple as trying it yourself. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. The natural and healthy fruits and vegetables are actually packed with high amounts of fiber and vitamins and minerals which boosts up the health condition of the individual that is eating it.

I first learned about alkaline water benefits many years ago from a natural health practitioner who had a background in macrobiotics. He taught me that most illnesses arise due to an acidic state in the body. He said that healthy human cells thrive in a slightly alkaline environment. In fact, the "normal" pH range for blood is between 7.30 and 7.45. Blood pH is a good indication of how much oxygen is available to the cells. This fact is really important! According to many doctors and health practitioners, lack of oxygen to the cells is one of the primary causes of most diseases, including cancer. My friend also said that we become more susceptible to getting colds and flus when we are more acidic because many unhealthy bacteria and viruses thrive in a slightly acidic environment. So I took his advice to heart and started studying about the acid-alkaline balance in the body macrobiotic books and lectures. At the time, I learned that the two primary causes of acidity in the body are stress and an animal protein diet.

Here's What I learned about Alkaline Water

Top 3 Alkaline Water Benefits I see as As a health and nutrition consultant today, I frequently experience how difficult it is for many people to change their diets or lifestyles toward a more alkaline way of living. So I am always open to finding solutions that are easier. Drinking alkaline water is certainly easy, but is it beneficial? Three of the most important alkaline water benefits include: Alkaline water can help neutralize acidity in the body. Alkaline water can reduce the amount of free radical damage. Alkaline water helps keep bones and teeth strong and dense. In summary, what I have learned over the years is that alkaline water does afford many health benefits - but it does not override all of our bad habits. My First Alkaline Water Cure was During my early years of researching alkaline water benefits, I discovered what seemed like a simple and quick way to alkalize my body. I don't remember for sure, but I think it was from an Edgar Cayce remedy for colds and flus. At the first sign of symptoms, I simply added 1 tablespoon of baking soda to a glass of water and drank it on an empty stomach every 2 to 3 hours throughout the day. To be honest, I have no idea if it helped or not but I have to admit that I never experienced a prolonged illness. Considering what I know now, I wouldn't recommend this approach to anyone. Drinking too much baking soda with water can be dangerous, especially when there is food in the stomach. In addition, I believe the alkaline water benefits from using baking soda are minimal and temporary at best. I certainly never saw any change in the overall alkalinity of my body fluids over time. Alkaline Water Benefits of pH Drops, Powders, or Tablets Today there are a number of products on the market, such as alkalizing pH drops, powders, or tablets, which are designed to be added to water and are supposed to provide health benefits. In my experience, the problem with these products is that they create what I call an "artificial alkalinity." People can easily become too alkaline with these products, creating other problems such as bladder and kidney infections. I wouldn't say these products have no value, but I believe they should only be used periodically, if at all, and certainly not on a daily basis. In addition, I think baking soda does essentially the same thing - and it's far less expensive. Even after the baking soda phase, increasing body alkalinity by drinking alkaline water made sense to me so I continued to pursue and learn more.

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True Alkaline Water Choices that I've learned that water that is alkaline in pH (in a healthy range between 7.0 and 9.5 pH) has more alkaline minerals in it than acidic minerals. Tap water that is treated with disinfectants such as chlorine becomes acidic. However, laws require the municipal water to be alkaline in order to preserve the city pipes from acid corrosion. The problem is that the way our treatment centers handle this requirement is by adding lye and/or other unhealthy (i.e., toxic) alkalizing agents to the water. My question to them is, what do you think the chlorine and lye is doing to our body's "pipes" when we drink that water? Alkaline water benefits only come from water that is free of contaminants and contains more naturally occurring alkaline minerals than acidic minerals. Unfortunately, true alkaline water is hard to come by. Most bottled water is acidic. Water that is purified via distillation or reverse osmosis (both of which remove minerals in the water) is also acidic. Well water is a possible choice if the source water is consistently free of contaminants (or if used with an effective filter) and if the water is rich in alkaline minerals, such as calcium and magnesium. Drinking spring water is a good choice. Natural spring water often contains a level of minerals that is beneficial to health. Mineral-rich water will usually have a neutral or slightly alkaline pH. Ionized water is an even better choice because the water contains ionic alkaline minerals. The ionization process makes the alkaline minerals even more bio-available to the body because of their electrical charge. Water ionizers can be expensive. But when it comes to health, I have certainly learned that an ounce of prevention is worth much more than a pound of "cure" (i.e., the cost of medical expenses). In fact, with all due respect to the medical profession, most of the time the treatments don't cure anything; they just temporarily suppress the symptoms with medications. Thus I will continue to pursue natural solutions that support the body to heal itself

;    Some of us have been looking all our lives for diets, supplements or nutritional therapies that have a major impact that can shift our body from a declining, degenerative state to a Regenerative state where the body starts to rebuild and rebalance. Using these methods, it can be very difficult, depending upon how advanced a condition is, to reverse this process of degeneration. Buy Stemfit Active is a totally unique product that can help reverse this degenerative decline into a regenerative spiral upwards. It has three foods in it; Marine protein and Plant Protein extracts and an extract from a fertilized egg from an organically raised hen, taken at the exact hour on the ninth day of incubation, when the life creating potential inside the egg is at its maximum; just before the Stem Cells of the egg begin to form beaks, bones and feathers.

I just wanted to let you know that I got great news the other day at my doctor. Before my blood pressure had gotten up as high as 130/90. The reading this time was 115/75 and the doctor was ecstatic. The only thing I've been doing differently over the last three weeks is taking your capsules. You know that as an attorney I am under constant stress and I was really worried that I would need to make major changes to my lifestyle. I don't know yet if the capsules are the reason for the change, but I'm certainly going to keep taking them.


King James Version

Nehemiah 6.

The Book of Nehemiah

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Chapter 7

1

Now it came to pass, when the wall was built, and I had set up the doors, and the porters and the singers and the Levites were appointed,

2

That I gave my brother Hanani, and Hananiah the ruler of the palace, charge over Jerusalem: for he was a faithful man, and feared God above many.

3

And I said unto them, Let not the gates of Jerusalem be opened until the sun be hot; and while they stand by, let them shut the doors, and bar them: and appoint watches of the inhabitants of Jerusalem, every one in his watch, and every one to be over against his house.

4

Now the city was large and great: but the people were few therein, and the houses were not builded.

5

And my God put into mine heart to gather together the nobles, and the rulers, and the people, that they might be reckoned by genealogy. And I found a register of the genealogy of them which came up at the first, and found written therein,

6

These are the children of the province, that went up out of the captivity, of those that had been carried away, whom Nebuchadnezzar the king of Babylon had carried away, and came again to Jerusalem and to Judah, every one unto his city;

7

Who came with Zerubbabel, Jeshua, Nehemiah, Azariah, Raamiah, Nahamani, Mordecai, Bilshan, Mispereth, Bigvai, Nehum, Baanah. The number, I say, of the men of the people of Israel was this;

8

The children of Parosh, two thousand an hundred seventy and two.

9

The children of Shephatiah, three hundred seventy and two.

10

The children of Arah, six hundred fifty and two.

11

The children of Pahathmoab, of the children of Jeshua and Joab, two thousand and eight hundred and eighteen.

12

The children of Elam, a thousand two hundred fifty and four.

13

The children of Zattu, eight hundred forty and five.

14

The children of Zaccai, seven hundred and threescore.

15

The children of Binnui, six hundred forty and eight.

16

The children of Bebai, six hundred twenty and eight.

17

The children of Azgad, two thousand three hundred twenty and two.

18

The children of Adonikam, six hundred threescore and seven.

19

The children of Bigvai, two thousand threescore and seven.

20

The children of Adin, six hundred fifty and five.

21

The children of Ater of Hezekiah, ninety and eight.

22

The children of Hashum, three hundred twenty and eight.

23

The children of Bezai, three hundred twenty and four.

24

The children of Hariph, an hundred and twelve.

25

The children of Gibeon, ninety and five.

26

The men of Bethlehem and Netophah, an hundred fourscore and eight.

27

The men of Anathoth, an hundred twenty and eight.

28

The men of Bethazmaveth, forty and two.

29

The men of Kirjathjearim, Chephirah, and Beeroth, seven hundred forty and three.

30

The men of Ramah and Gaba, six hundred twenty and one.

31

The men of Michmas, an hundred and twenty and two.

32

The men of Bethel and Ai, an hundred twenty and three.

33

The men of the other Nebo, fifty and two.

34

The children of the other Elam, a thousand two hundred fifty and four.

35

The children of Harim, three hundred and twenty.

36

The children of Jericho, three hundred forty and five.

37

The children of Lod, Hadid, and Ono, seven hundred twenty and one.

38

The children of Senaah, three thousand nine hundred and thirty.

39

The priests: the children of Jedaiah, of the house of Jeshua, nine hundred seventy and three.

40

The children of Immer, a thousand fifty and two.

41

The children of Pashur, a thousand two hundred forty and seven.

42

The children of Harim, a thousand and seventeen.

43

The Levites: the children of Jeshua, of Kadmiel, and of the children of Hodevah, seventy and four.

44

The singers: the children of Asaph, an hundred forty and eight.

45

The porters: the children of Shallum, the children of Ater, the children of Talmon, the children of Akkub, the children of Hatita, the children of Shobai, an hundred thirty and eight.

46

The Nethinims: the children of Ziha, the children of Hashupha, the children of Tabbaoth,

47

The children of Keros, the children of Sia, the children of Padon,

48

The children of Lebana, the children of Hagaba, the children of Shalmai,

49

The children of Hanan, the children of Giddel, the children of Gahar,

50

The children of Reaiah, the children of Rezin, the children of Nekoda,

51

The children of Gazzam, the children of Uzza, the children of Phaseah,

52

The children of Besai, the children of Meunim, the children of Nephishesim,

53

The children of Bakbuk, the children of Hakupha, the children of Harhur,

54

The children of Bazlith, the children of Mehida, the children of Harsha,

55

The children of Barkos, the children of Sisera, the children of Tamah,

56

The children of Neziah, the children of Hatipha.

57

The children of Solomon's servants: the children of Sotai, the children of Sophereth, the children of Perida,

58

The children of Jaala, the children of Darkon, the children of Giddel,

59

The children of Shephatiah, the children of Hattil, the children of Pochereth of Zebaim, the children of Amon.

60

All the Nethinims, and the children of Solomon's servants, were three hundred ninety and two.

61

And these were they which went up also from Telmelah, Telharesha, Cherub, Addon, and Immer: but they could not shew their father's house, nor their seed, whether they were of Israel.

62

The children of Delaiah, the children of Tobiah, the children of Nekoda, six hundred forty and two.

63

And of the priests: the children of Habaiah, the children of Koz, the children of Barzillai, which took one of the daughters of Barzillai the Gileadite to wife, and was called after their name.

64

These sought their register among those that were reckoned by genealogy, but it was not found: therefore were they, as polluted, put from the priesthood.

65

And the Tirshatha said unto them, that they should not eat of the most holy things, till there stood up a priest with Urim and Thummim.

66

The whole congregation together was forty and two thousand three hundred and threescore,

67

Beside their manservants and their maidservants, of whom there were seven thousand three hundred thirty and seven: and they had two hundred forty and five singing men and singing women.

68

Their horses, seven hundred thirty and six: their mules, two hundred forty and five:

69

Their camels, four hundred thirty and five: six thousand seven hundred and twenty asses.

70

And some of the chief of the fathers gave unto the work. The Tirshatha gave to the treasure a thousand drams of gold, fifty basons, five hundred and thirty priests' garments.

71

And some of the chief of the fathers gave to the treasure of the work twenty thousand drams of gold, and two thousand and two hundred pound of silver.

72

And that which the rest of the people gave was twenty thousand drams of gold, and two thousand pound of silver, and threescore and seven priests' garments.

73

So the priests, and the Levites, and the porters, and the singers, and some of the people, and the Nethinims, and all Israel, dwelt in their cities; and when the seventh month came, the children of Israel were in their cities.

Nehemiah 8

 

 

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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22