My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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Many people are concerned about their health and if you're one of them, you'd be following the most recent news about nutrition. Nowadays, with many people with weight issues and suffering from various health related to poor eating habits, any news about nutrition is worth reading. There are always fresh news about foods, nutrition and new diets that supposedly promote good health. More and more weight loss experts are endorsing nutritionally balanced diets like

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instead of special diets formulated specifically for removing excess weight and you want learn about these. You'll read about the latest discoveries on foods and nutrition nearly every day. Nutrition researchers are always finding something new about certain foods or debunking some previously considered truths about them.

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Eat with others whenever possible. Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. Take time to chew your food and enjoy mealtimes. Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of our food. Reconnect with the joy of eating. Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.

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Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going. Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break each day—may help to regulate weight. After-dinner snacks tend to be high in fat and calories so are best avoided, anyway. Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day. Try adding berries to breakfast cereals, eating fruit as a healthy dessert, and snacking on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.


The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it's just not the same.

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A daily regimen of nutritional supplements is not going to have the same impact of eating right. That's because the benefits of fruits and vegetables don't come from a single vitamin or an isolated antioxidant. The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can't be broken down into the sum of their parts or replicated in pill form. Healthy eating tip 5: Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.


Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.


King James Version

1st Samuel 21.

The Book of 1st Samuel

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Chapter 22

1

David therefore departed thence, and escaped to the cave Adullam: and when his brethren and all his father's house heard it, they went down thither to him.

2

And every one that was in distress, and every one that was in debt, and every one that was discontented, gathered themselves unto him; and he became a captain over them: and there were with him about four hundred men.

3

And David went thence to Mizpeh of Moab: and he said unto the king of Moab, Let my father and my mother, I pray thee, come forth, and be with you, till I know what God will do for me.

4

And he brought them before the king of Moab: and they dwelt with him all the while that David was in the hold.

5

And the prophet Gad said unto David, Abide not in the hold; depart, and get thee into the land of Judah. Then David departed, and came into the forest of Hareth.

6

When Saul heard that David was discovered, and the men that were with him, (now Saul abode in Gibeah under a tree in Ramah, having his spear in his hand, and all his servants were standing about him;)

7

Then Saul said unto his servants that stood about him, Hear now, ye Benjamites; will the son of Jesse give every one of you fields and vineyards, and make you all captains of thousands, and captains of hundreds;

8

That all of you have conspired against me, and there is none that showeth me that my son hath made a league with the son of Jesse, and there is none of you that is sorry for me, or showeth unto me that my son hath stirred up my servant against me, to lie in wait, as at this day?

9

Then answered Doeg the Edomite, which was set over the servants of Saul, and said, I saw the son of Jesse coming to Nob, to Ahimelech the son of Ahitub.

10

And he inquired of the LORD for him, and gave him victuals, and gave him the sword of Goliath the Philistine.

11

Then the king sent to call Ahimelech the priest, the son of Ahitub, and all his father's house, the priests that were in Nob: and they came all of them to the king.

12

And Saul said, Hear now, thou son of Ahitub. And he answered, Here I am, my lord.

13

And Saul said unto him, Why have ye conspired against me, thou and the son of Jesse, in that thou hast given him bread, and a sword, and hast inquired of God for him, that he should rise against me, to lie in wait, as at this day?

14

Then Ahimelech answered the king, and said, And who is so faithful among all thy servants as David, which is the king's son in law, and goeth at thy bidding, and is honorable in thine house?

15

Did I then begin to inquire of God for him? be it far from me: let not the king impute any thing unto his servant, nor to all the house of my father: for thy servant knew nothing of all this, less or more.

16

And the king said, Thou shalt surely die, Ahimelech, thou, and all thy father's house.

17

And the king said unto the footmen that stood about him, Turn, and slay the priests of the LORD: because their hand also is with David, and because they knew when he fled, and did not show it to me. But the servants of the king would not put forth their hand to fall upon the priests of the LORD.

18

And the king said to Doeg, Turn thou, and fall upon the priests. And Doeg the Edomite turned, and he fell upon the priests, and slew on that day fourscore and five persons that did wear a linen ephod.

19

And Nob, the city of the priests, smote he with the edge of the sword, both men and women, children and sucklings, and oxen, and asses, and sheep, with the edge of the sword.

20

And one of the sons of Ahimelech the son of Ahitub, named Abiathar, escaped, and fled after David.

21

And Abiathar showed David that Saul had slain the LORD's priests.

22

And David said unto Abiathar, I knew it that day, when Doeg the Edomite was there, that he would surely tell Saul: I have occasioned the death of all the persons of thy father's house.

23

Abide thou with me, fear not: for he that seeketh my life seeketh thy life: but with me thou shalt be in safeguard.

1st Samuel 23

 

 

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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

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Exodus

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Leviticus

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Numbers

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Deuteronomy

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Joshua

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Judges

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Ruth

1 2 3 4

1st Samuel

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2nd Samuel

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1st Kings

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2nd Kings

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1st Chronicles

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2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

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Job

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Psalms

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Proverbs

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Ecclesiastes

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Song of Solomon

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Isaiah

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Jeremiah

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Lamentations

1 2 3 4 5

Ezekiel

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Daniel

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Hosea

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Joel

1 2 3

Amos

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Obadiah

1

Jonah

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Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

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Malachi

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Matthew

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Mark

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Luke

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John

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Acts

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Romans

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1st Corinthians

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Galatians

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Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

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James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

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