My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

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    Most folks know what a 'sugar-boost' is, and are far too familiar with the 'sugar-crash' afterward. In todays world, many of us live in an environment of deadlines and fulfillment of commitments.

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We live in a world of 'drive there', 'do this', 'do that', 'make sure this get's done before Friday'. Deadlines and commitments. More Deadlines and Commitments. Don't forget to pick up this and drop off that. We EXIST today in an environment of Chronic Stress resulting in chronic elevation of our Cortisol to UNHEALTHY levels.

    The Center for Disease Control (CDC) estimates that chronic fatigue syndrome affects between 100,000 and 250,000 people in the United States, but many researchers believe that the disorder is much more prevalent than that. What is certain is that there are many tired people everywhere struggling to get through each day. Buy Stemfit Active Whether you're a habitual athlete or a weekend walker, you could probably use more energy, who wouldn't want to feel more energetic, in order to better face the challenges, both physical and mental, in life. Those whose work demands mental concentration are being sapped of energy just like those who have physically demanding jobs. Whether the task at hand is a tennis match or a chess tournament, increased energy and stamina can lead to a better outcome.

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is Yevo Essential Nutrients If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.


King James Version

Genesis 1.

The Book of Genesis

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Chapter 2

1

Thus the heavens and the earth were finished, and all the host of them.

2

And on the 1seventh day God ended his work which he had made; and 2he rested on the seventh day from all his work which he had made.
1 Exod 31:17
2 Heb 4:4

3

And God 1blessed the seventh day, and sanctified it: because that in it he had rested from all his work which God created and made.
1 Exod 16:29

4

These are the generations of the heavens and of the earth when they were created, in the day that the LORD God made the earth and the heavens,

5

And every plant of the field before it was in the earth, and every herb of the field before it grew: for the LORD God had not caused it to rain upon the earth, and there was not a man to till the ground.

6

But there went up a mist from the earth, and 1watered the whole face of the ground.
1 Psa 65:9

7

And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; 1and man became a living soul.
1 1st Cor 15:45

8

And the LORD God planted a 1garden 2eastward in Eden; and there he put the man whom he had formed.
1 Gen 13:10
2 Gen 3:24

9

And out of the ground made the LORD God to grow every 1tree that is pleasant to the sight, and good for food; the 2tree of life also in the midst of the garden, and the tree of knowledge of good and evil.
1 Ezek 31:8
2 Gen 3:22, Rev 22:2, Rev 22:14

10

And a river went out of Eden to water the garden; and from thence it was parted, and became into four heads.

11

The name of the first is Pison: that is it which compasseth the whole land of 1Havilah, where there is gold;
1 Gen 25:18

12

And the gold of that land is good: there is bdellium and the onyx stone.

13

And the name of the second river is Gihon: the same is it that compasseth the whole land of Ethiopia.

14

And the name of the third river is 1Hiddekel: that is it which goeth toward the east of Assyria. And the fourth river is Euphrates.
1 Dan 10:4

15

And the LORD God took the man, and put him into the garden of Eden to dress it and to keep it.

16

And the LORD God commanded the man, saying, Of every 1tree of the garden thou mayest freely eat:
1 Gen 3:2

17

But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die.

18

And the LORD God said, It is not good that the man should be alone; I will make him an help meet for him.

19

And out of the ground the LORD God formed every beast of the field, and every fowl of the air; and brought them unto Adam to see what he would call them: and whatsoever Adam called every living creature, that was the name thereof.

20

And Adam gave names to all cattle, and to the fowl of the air, and to every beast of the field; but for Adam there was not found an help meet for him.

21

And the LORD God caused a 1deep sleep to fall upon Adam, and he slept: and he took one of his ribs, and closed up the flesh instead thereof;
1 Gen 15:12

22

And the rib, which the LORD God had taken from man, made he a woman, and 1brought her unto the man.
1 Prov 18:22, Heb 13:4

23

And Adam said, This is now bone of my bones, and flesh of my flesh: she shall be called Woman, because she was taken out of Man.

24

1Therefore shall a man leave his father and his mother, and shall cleave unto his wife: and they shall be one flesh.
1 Matt 19:5, Mark 10:7, 1st Cor 6:16, Eph 5:31

25

And they were both naked, the man and his wife, and were not ashamed.

Genesis 3

 

 

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World Prayer Bible

Bible with Health Information

Bible with Healing Information