My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. There is a rapid rise in the presence of so many people that are having diabetes as well as obesity and many other health problems because these people are also into overdependence of eating foods coming from fast food chains. The very main reason as to why the foods in the fast food chains are not healthy because most of these foods are fried with the use of high amounts of cooking oil which drenched the foods with high amount of oils in it, thus predisposing the eater to develop high cholesterol as well as heart problems eventually. There is a way to combat the unhealthy effects that fast food has brought on to so many people, and it is through the use of what is being offered in markets, such as the natural and healthy fruits and vegetables and other foods. These foods that are being sold in this market, are actually healthy and totally good alternatives. There are so many healthy treats that are being sold such as apple chips, and preserves of organic foods that you can try out so that you will see for yourself the good benefits that you will be getting. You'll be thankful a Nutrition & the Human body diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.

So now a good friend tells me that a two year old company called DS Domination (the DS is for DropShip I think), has blossomed finally.
Evidently the new company INFINii has been in the plan since the start of DS Domination and now that the company has two years and over two billion in sales under it's belt, they've decided to Launch what they call the Next level of DSD.
It appears the strong offering is training to actually do what I've thought about doing, and that's selling on Amazon. But more than that, they talk about CO-OPs where a certain group of folks, really anyone, decide to pool their money and buy bulk goods from China for cheap and sell them on Amazon as 'Fullfilled by Amazon'.

3 great things to know about INFINii DS Domination For Dropshipping and Home Businesses

Why should this interest me? I'm into alkaline water and have received many email offers from China based companies trying to sell me Alkaline water pitchers for like $6ea in lots of 100. I've seen these types of things for $29 at the cheapest, so yeah — I can see the potential.
I also live completely off the grid so Solar Battery chargers are something I've bought a few of on Ebay as backup for emergencies. But that's been from Americans selling products.
For instance I bought a Morning Star charger on Ebay for $179. but could have bought the same thing without the brand direct from China for $49.
Am I bold enough?
Can I do it?
We'll see. I'll keep you posted.
INFINii DS Domination isn't even live yet and I am already seeing possibilities here..

I had 3 concussions consecutively years ago. It was a very difficult year and hard to Laminine get my memory back. The second concussion I hit my head forward and it was very close to the first concussion so I lost a lot of short-term memory ability. I was working at Disney World and I was waiting on customers ordering food. By the time they ordered and I went to punch it in the computer I had forgot what they ordered. I have what I call brain fogs or brain clouds. Before the concussions I was very smart and was pretty board in school. After I had to really study and had problems remembering things especially when I was stressed. I made it through nursing school but not without feeling disappointed in myself and frustration with my memory. I have been on antidepressants for years, I take a sleeping pill because my brain doesn't turn off. It have always had a weight problem and currently I am probably 50 pounds heavier then I want to be. I don't eat bad but being a nurse and working 12 hours it is hard to eat at all. It has only been a week and I have been sick, however, after taking the pills I feel good. My mind now feels clear. I have been going around and singing. I have been sleeping better.

The influence of people's commitment to proper nutrition has also resulted to the introduction of more food supplement, ensuring that people can easily satisfy their nutritional needs. With

Here's Some information I learned about Yevo Essential Nutrients

, you always have energy to do the things you have to do. Getting enough nutrients on a regular basis is undoubtedly the most efficient way of becoming healthier and keeping your excellent figure. Being busy is not good enough reason for not eating right. You can simply drop by a supermarket or search in online stores for nutritious food packs.

I first learned about alkaline water benefits many years ago from a natural health practitioner who had a background in macrobiotics. He taught me that most illnesses arise due to an acidic state in the body. He said that healthy human cells thrive in a slightly alkaline environment. In fact, the "normal" pH range for blood is between 7.30 and 7.45. Blood pH is a good indication of how much oxygen is available to the cells. This fact is really important! According to many doctors and health practitioners, lack of oxygen to the cells is one of the primary causes of most diseases, including cancer. My friend also said that we become more susceptible to getting colds and flus when we are more acidic because many unhealthy bacteria and viruses thrive in a slightly acidic environment. So I took his advice to heart and started studying about the acid-alkaline balance in the body macrobiotic books and lectures. At the time, I learned that the two primary causes of acidity in the body are stress and an animal protein diet.

Here's What I learned about Alkaline Water

Top 3 Alkaline Water Benefits I see as As a health and nutrition consultant today, I frequently experience how difficult it is for many people to change their diets or lifestyles toward a more alkaline way of living. So I am always open to finding solutions that are easier. Drinking alkaline water is certainly easy, but is it beneficial? Three of the most important alkaline water benefits include: Alkaline water can help neutralize acidity in the body. Alkaline water can reduce the amount of free radical damage. Alkaline water helps keep bones and teeth strong and dense. In summary, what I have learned over the years is that alkaline water does afford many health benefits - but it does not override all of our bad habits. My First Alkaline Water Cure was During my early years of researching alkaline water benefits, I discovered what seemed like a simple and quick way to alkalize my body. I don't remember for sure, but I think it was from an Edgar Cayce remedy for colds and flus. At the first sign of symptoms, I simply added 1 tablespoon of baking soda to a glass of water and drank it on an empty stomach every 2 to 3 hours throughout the day. To be honest, I have no idea if it helped or not but I have to admit that I never experienced a prolonged illness. Considering what I know now, I wouldn't recommend this approach to anyone. Drinking too much baking soda with water can be dangerous, especially when there is food in the stomach. In addition, I believe the alkaline water benefits from using baking soda are minimal and temporary at best. I certainly never saw any change in the overall alkalinity of my body fluids over time. Alkaline Water Benefits of pH Drops, Powders, or Tablets Today there are a number of products on the market, such as alkalizing pH drops, powders, or tablets, which are designed to be added to water and are supposed to provide health benefits. In my experience, the problem with these products is that they create what I call an "artificial alkalinity." People can easily become too alkaline with these products, creating other problems such as bladder and kidney infections. I wouldn't say these products have no value, but I believe they should only be used periodically, if at all, and certainly not on a daily basis. In addition, I think baking soda does essentially the same thing - and it's far less expensive. Even after the baking soda phase, increasing body alkalinity by drinking alkaline water made sense to me so I continued to pursue and learn more.

What I learned about Investing in Alkaline Water Machines

True Alkaline Water Choices that I've learned that water that is alkaline in pH (in a healthy range between 7.0 and 9.5 pH) has more alkaline minerals in it than acidic minerals. Tap water that is treated with disinfectants such as chlorine becomes acidic. However, laws require the municipal water to be alkaline in order to preserve the city pipes from acid corrosion. The problem is that the way our treatment centers handle this requirement is by adding lye and/or other unhealthy (i.e., toxic) alkalizing agents to the water. My question to them is, what do you think the chlorine and lye is doing to our body's "pipes" when we drink that water? Alkaline water benefits only come from water that is free of contaminants and contains more naturally occurring alkaline minerals than acidic minerals. Unfortunately, true alkaline water is hard to come by. Most bottled water is acidic. Water that is purified via distillation or reverse osmosis (both of which remove minerals in the water) is also acidic. Well water is a possible choice if the source water is consistently free of contaminants (or if used with an effective filter) and if the water is rich in alkaline minerals, such as calcium and magnesium. Drinking spring water is a good choice. Natural spring water often contains a level of minerals that is beneficial to health. Mineral-rich water will usually have a neutral or slightly alkaline pH. Ionized water is an even better choice because the water contains ionic alkaline minerals. The ionization process makes the alkaline minerals even more bio-available to the body because of their electrical charge. Water ionizers can be expensive. But when it comes to health, I have certainly learned that an ounce of prevention is worth much more than a pound of "cure" (i.e., the cost of medical expenses). In fact, with all due respect to the medical profession, most of the time the treatments don't cure anything; they just temporarily suppress the symptoms with medications. Thus I will continue to pursue natural solutions that support the body to heal itself

Drinking ionized water can rehydrate your body. Since ionized water has a smaller cluster size, it gets easily absorbed by the cells of the body resulting to better hydration. Ionized water can also flush out the toxins and solid wastes that have accumulated in the body throughout the years. Ionized water has antioxidants that can lessen the risks of cancer by eliminating free radicals and preventing cellular damage. What is alkaline water? Making the change to alkaline water can be as simple as buying a water ionizer, but a lot of the terminology around alkaline water can be confusing and some of the concepts and science behind the health benefits of drinking alkaline water can be dizzying. As far as weight loss is concerned, a lot of patients will report a notable drop in body fat whilst following the alkaline diet. This is not, however, anything to do with the proclaimed method of action, and is instead because the diet classifies foods as either acid or alkali, and all acidic foods should be avoided. Browsing the list of acid and alkali foods, it should become instantly apparent that the foods to avoid are those classically associated with a high calorie diet (dairy products, fizzy drinks, confectionery, fast food, and just about all fats), and those marked as alkaline are generally fresh fruit, vegetables, nuts and seeds. If you avoid eating gobs of fat and sugar and otherwise keep the same lifestyle, your weight goes down To help you out we've found an article that hopefully gives you a brief primer about all the thing you need to know before changing the water you drink, read this next link to find out more.

Here's What I learned about Investing in Alkaline Water Machines

The importance of making the body ph balanced? Supporters of alkaline water suggest that in the west we have a very acidic diet and by consuming alkaline water we are better able to balance the body's ph level. It is generally agreed that the body is naturally able to deal with an imbalance in diet so if we do start to consume too many acidic foods the body will compensate. Proponents of alkaline water argue that modern western diets and lifestyles can lead to people taking on board a lot of acidic foodstuffs, this situation has become worse as people have become more time pressured and less natural, processed foods have become so readily available. So, whilst the body is able to to find a balance for us, if we are able to help the body to find this balance by consuming more alkaline in our diets then it should prove beneficial. Drinking alkaline water can therefore help our bodies to maintain a ph balance in the face of a significant acidic barrage. Blood contains a vast number of different pH buffers which evolved to automatically raise or lower the blood pH if a deviation occurs. These buffers heep the pH of human blood between 7.35 and 7.45. If the buffers become saturated and the pH of the blood is altered more than +/-0.4 pH, death will result. It is commonly claimed by alkaline diet proponents that cancer cells are killed in an alkaline environment, which is true, but so are almost all other cells in the human body. Proponents will attempt to disregard the above by reminding us that it is possible to alter the pH of urine by eating or drinking particular foods, which is also true, but is completely independent of the blood pH.


King James Version

Matthew 22.

The Book of Matthew

Return to Index

Chapter 23

1

Then spake Jesus to the multitude, and to his disciples,

2

Saying, The scribes and the Pharisees sit in Moses' seat:

3

All therefore whatsoever they bid you observe, that 1observe and do; but do not ye after their works: for they say, and do not.
1 Malachi 2:7

4

For they 1bind heavy burdens and grievous to be borne, and lay them on men's shoulders; but they themselves will not move them with one of their fingers.
1 Luke 11:46

5

But all their works they do for to be 1seen of men: they make broad their phylacteries, and enlarge the 2borders of their garments,
1 Matt 6:1, Matt 6:5, Matt 6:16
2 Num 15:38, Deut 22:12

6

And 1love the uppermost rooms at feasts, and the chief seats in the synagogues,
1 Mark 12:38, Luke 20:46

7

And greetings in the markets, and to be called of men, Rabbi, Rabbi.

8

But be not ye called Rabbi: for one is your Master, even Christ; and all ye are brethren.

9

And call no man your father upon the earth: for one is your 1Father, which is in heaven.
1 Malachi 1:6

10

Neither be ye called 1masters: for one is your Master, even Christ.
1 James 3:1

11

But he that is greatest among you shall be your 1servant.
1 Matt 20:26, Mark 9:35, Mark 10:43

12

And whosoever shall exalt himself shall be abased; and he that shall humble himself shall be 1exalted.
1 Job 22:29, Prov 15:33, Prov 29:23, Dan 4:37, Luke 14:11, Luke 18:14

13

But 1woe unto you, scribes and Pharisees, hypocrites! for ye shut up the kingdom of heaven against men: for ye neither go in yourselves, neither suffer ye them that are entering to go in.
1 Luke 11:52

14

Woe unto you, scribes and Pharisees, hypocrites! for ye 1devour widows' houses, and for a pretence make long prayer: therefore ye shall receive the greater damnation.
1 Ezek 22:25, Mark 12:40, Luke 20:47, 2nd Tim 3:6, Titus 1:11

15

Woe unto you, scribes and Pharisees, hypocrites! for ye compass sea and land to make one proselyte, and when he is made, ye make him twofold more the child of 1,ahell than yourselves.
1 Matt 5:22, 29, 30, 10:28, 18:9, 23:33 Mark 9:43 Luke 12:5 James 3:6

16

Woe unto you, ye 1blind guides, which say, Whosoever shall swear by the temple, it is nothing; but whosoever shall swear by the gold of the temple, he is a debtor!
1 Isa 9:16, Mal 2:8, Matt 15:14, Luke 6:39

17

Ye fools and blind: for whether is greater, the gold, or the temple that 1sanctifieth the gold?
1 Exod 30:29

18

And, Whosoever shall swear by the altar, it is nothing; but whosoever sweareth by the gift that is upon it, he is guilty.

19

Ye fools and blind: for whether is greater, the gift, or the altar that 1sanctifieth the gift?
1 Exod 29:37

20

Whoso therefore shall swear by the altar, sweareth by it, and by all things thereon.

21

And whoso shall swear by the temple, sweareth by it, and by him that 1dwelleth therein.
1 1st Kings 8:13, 2nd Chron 6:2, Psa 26:8, Psa 132:13

22

And he that shall swear by heaven, sweareth by the 1throne of God, and by him that sitteth thereon.
1 Isa 66:1, Matt 5:34

23

Woe unto you, scribes and Pharisees, hypocrites! for ye pay tithe of 1mint and anise and cummin, and have omitted the weightier matters of the law, judgment, mercy, and faith: these ought ye to have done, and not to leave the other undone.
1 Luke 11:42

24

Ye blind guides, which strain at a gnat, and swallow a camel.

25

Woe unto you, scribes and Pharisees, hypocrites! for ye make clean the outside of the 1cup and of the platter, but within they are full of extortion and excess.
1 Mark 7:4, Luke 11:39

26

Thou blind Pharisee, cleanse first that which is within the cup and platter, that the outside of them may be clean also.

27

Woe unto you, scribes and Pharisees, hypocrites! for ye are like unto 1whited sepulchres, which indeed appear beautiful outward, but are within full of dead men's bones, and of all uncleanness.
1 Acts 23:3

28

Even so ye also outwardly appear righteous unto men, but within ye are full of hypocrisy and ainiquity.

29

Woe unto you, scribes and Pharisees, hypocrites! because ye build the tombs of the prophets, and garnish the sepulchres of the righteous,

30

And say, If we had been in the days of our fathers, we would not have been partakers with them in the blood of the prophets.

31

Wherefore ye be witnesses unto yourselves, that ye are the 1children of them which killed the prophets.
1 Acts 7:51

32

1Fill ye up then the measure of your fathers.
1 Gen 15:16, 1st Thess 2:16

33

Ye serpents, ye ageneration of 1vipers, how can ye escape the damnation of 2,bhell?
1 Gen 3:1, Matt 3:7, Matt 12:34, Luke 3:7, John 8:44, Rev 20:2
2 Matt 5:22, 29, 30, 10:28, 18:9, 23:15 Mark 9:43 Luke 12:5 James 3:6

34

Wherefore, behold, I send unto you prophets, and wise men, and scribes: and some of them ye shall 1kill and crucify; and some of them shall ye scourge in your synagogues, and persecute them from city to city:
1 2nd Chron 24:21, Neh 9:26, Matt 21:35, Heb 11:37

35

That 1upon you may come all the righteous blood shed upon the earth, from the 2blood of righteous Abel unto the blood of Zacharias son of Barachias, whom ye slew between the temple and the altar.
1 Rev 18:24
2 Gen 4:10, Matt 27:25, Acts 5:28, Rev 6:10

36

Verily I say unto you, All these things shall come upon this generation.

37

O Jerusalem, Jerusalem, thou that killest the 1prophets, and stonest them which are sent unto thee, how often would I have gathered thy children together, even as a hen gathereth her chickens under her wings, and ye would not!
1 2nd Chron 36:16, Matt 5:12, Acts 7:52, 1st Thess 2:15, Heb 11:35, James 5:10

38

Behold, your house is left unto you desolate.

39

For I say unto you, Ye shall not see me henceforth, till ye shall say, 1 Blessed is he that cometh in the name of the Lord.
1 Psa 118:26, Matt 21:9

Matthew 24

 

 

Notes on Chapter 23

1


2


3


4


5


6


7


8


9


10


11


12


13


14


15

(a) "hell" = gehenna
See notes at Matt 5:22
Return to Verse 15

16


17


18


19


20


21


22


23

(a) "hell" = gehenna
See notes at Matt 5:22
Return to Verse 23

24


25


26


27


28

(a) "iniquity" in this verse is from the Greek word "anomia", meaning "lawless" or "without law."
Verses with "anomia" are: Matt 7:23, Matt 13:41, Matt 23:28, Matt 24:12, Rom 4:7, Rom 6:19, 2nd Cor 6:14, 2nd Thess 2:7, Titus 2:14, Heb 1:9, Heb 8:12, Heb 10:17, 1st John 3:4
Return to Verse 28

29


30


31


32


33

(a) generation = offspring

(a) "hell" = gehenna
See notes at Matt 5:22
Return to Verse 33

34


35


36


37


38


39


 

 

 




World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

© 1998-2000 by johnhurt.com





















Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22