My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

    Is Cortisol Bad? No! Cortisol has a beneficial effect on the body. Your body was designed to react to survival situations, stressful events, by dramatically increasing the levels of this hormone, what some doctors are now calling "The Death Hormone".

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In previous centuries, this mechanism enabled people to "bulk-up" on foods that would sustain them during times when food is scarce; however, in modern times and industrialized nations, when food is rarely scarce, this previously adaptive mechanism causes excess weight gain. Particularly around the thighs and Mid-Section.

A quick definition of healthy carbs and unhealthy carbs. Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy. Tips for eating more healthy carbs: Whole Grains.

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Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites. Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words "whole grain" or "100% whole wheat" at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain. Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don't sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.

Imagine being able to instruct your body's cells to perform specific tasks by sending a signal that stimulates acupuncture meridians. Miracle Balance is able to offer this breakthrough technology and bring it to market. This holographic-technology is developed and manufactured in the form of adhesive discs about the size of a nickel. The possibilities are endless and offer a future of a host of different products which will improve our lives in a variety of ways. And we do all this without the introduction of chemicals, herbs, or physical devices into the body. The products combine the proven Traditional Chinese Medicine of acupuncture with advanced holographic technology in a safe and effective way. What's your frequency? This frequency stuff is huge. The researchers behind an addiction therapy site, NewWayClinic.com, explain that "The human body has a normal frequency range of 62 Hz to 68 Hz, as the frequency range lowers due to the constant use of alcohol or drugs, the worse the health condition becomes."

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Their reported findings include: normal brain frequency (head) 72-78 Hz, brain frequency at 80-82 MHz indicates a genius, healthy body (neck down) 62-68 Hz, disease begins and colds invade 59-60 Hz, ascending colon 58-60 Hz, cancer can set in 42 Hz, death begins at 20 H. Meanwhile, fresh produce is supposed to have up to a 15-Hz frequency, while canned foods have zero. ("Invading pathogenic frequencies (toxins and viruses) are low. Positive beneficial bacterial frequencies are higher.") The clinic claims that "By using the principles above it is possible to the remove the frequency patterns of nicotine, alcohol or drugs from the body and so help to the stop the physical dependency for that substance(s)." They apply a phase-cancellation technique to treat addiction ("By correctly analysing a substance and applying Formula 23®, we can create a wave, which is 180° out of phase.... [As] each wave cancels the other out, as a result the body requires less substance(s) each day to feel 'normal' until clean.")312

The next morning I took the

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Active Suppliment pills as directed by Dr. Kim and had a good feeling not a caffeine high but a, 'want to do something good for myself high'. I had good self esteem that wasn't a here one moment gone the next thing. The best word for it is: 'Euphoria, a state of very intense happiness and feelings of well-being'. This is something that has been lacking for a long time in my life. I'm back at the gym everyday and I can't get enough I feel good about myself, and I'm on a hard core diet. The pill has not stopped my craving to eat, but it has built up my desire to be a better, healthier person. I approach my Stemfit Active IS NOT A WEIGHT LOSS PRODUCT ...but...this guy Mike has lost over 17 lbs. in the past 3 weeks or so. He went from 49% down to 42% body fat physical situation with a positive and meaningful outlook. I have more self-awareness as to how I treat me and what is better for me.

Drinking ionized water can rehydrate your body. Since ionized water has a smaller cluster size, it gets easily absorbed by the cells of the body resulting to better hydration. Ionized water can also flush out the toxins and solid wastes that have accumulated in the body throughout the years. Ionized water has antioxidants that can lessen the risks of cancer by eliminating free radicals and preventing cellular damage. What is alkaline water? Making the change to alkaline water can be as simple as buying a water ionizer, but a lot of the terminology around alkaline water can be confusing and some of the concepts and science behind the health benefits of drinking alkaline water can be dizzying. As far as weight loss is concerned, a lot of patients will report a notable drop in body fat whilst following the alkaline diet. This is not, however, anything to do with the proclaimed method of action, and is instead because the diet classifies foods as either acid or alkali, and all acidic foods should be avoided. Browsing the list of acid and alkali foods, it should become instantly apparent that the foods to avoid are those classically associated with a high calorie diet (dairy products, fizzy drinks, confectionery, fast food, and just about all fats), and those marked as alkaline are generally fresh fruit, vegetables, nuts and seeds. If you avoid eating gobs of fat and sugar and otherwise keep the same lifestyle, your weight goes down To help you out we've found an article that hopefully gives you a brief primer about all the thing you need to know before changing the water you drink, read this next link to find out more.

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The importance of making the body ph balanced? Supporters of alkaline water suggest that in the west we have a very acidic diet and by consuming alkaline water we are better able to balance the body's ph level. It is generally agreed that the body is naturally able to deal with an imbalance in diet so if we do start to consume too many acidic foods the body will compensate. Proponents of alkaline water argue that modern western diets and lifestyles can lead to people taking on board a lot of acidic foodstuffs, this situation has become worse as people have become more time pressured and less natural, processed foods have become so readily available. So, whilst the body is able to to find a balance for us, if we are able to help the body to find this balance by consuming more alkaline in our diets then it should prove beneficial. Drinking alkaline water can therefore help our bodies to maintain a ph balance in the face of a significant acidic barrage. Blood contains a vast number of different pH buffers which evolved to automatically raise or lower the blood pH if a deviation occurs. These buffers heep the pH of human blood between 7.35 and 7.45. If the buffers become saturated and the pH of the blood is altered more than +/-0.4 pH, death will result. It is commonly claimed by alkaline diet proponents that cancer cells are killed in an alkaline environment, which is true, but so are almost all other cells in the human body. Proponents will attempt to disregard the above by reminding us that it is possible to alter the pH of urine by eating or drinking particular foods, which is also true, but is completely independent of the blood pH.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.


King James Version

Numbers 31.

The Book of Numbers

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Chapter 32

1

Now the children of Reuben and the children of Gad had a very great multitude of cattle: and when they saw the land of Jazer, and the land of Gilead, that, behold, the place was a place for cattle;

2

The children of Gad and the children of Reuben came and spake unto Moses, and to Eleazar the priest, and unto the princes of the congregation, saying,

3

Ataroth, and Dibon, and Jazer, and Nimrah, and Heshbon, and Elealeh, and Shebam, and Nebo, and Beon,

4

Even the country which the LORD smote before the congregation of Israel, is a land for cattle, and thy servants have cattle:

5

Wherefore, said they, if we have found grace in thy sight, let this land be given unto thy servants for a possession, and bring us not over Jordan.

6

And Moses said unto the children of Gad and to the children of Reuben, Shall your brethren go to war, and shall ye sit here?

7

And wherefore discourage ye the heart of the children of Israel from going over into the land which the LORD hath given them?

8

Thus did your fathers, when I sent them from Kadeshbarnea to see the land.

9

For when they went up unto the valley of Eshcol, and saw the land, they discouraged the heart of the children of Israel, that they should not go into the land which the LORD had given them.

10

And the LORD's anger was kindled the same time, and he sware, saying,

11

Surely none of the men that came up out of Egypt, from twenty years old and upward, shall see the land which I sware unto Abraham, unto Isaac, and unto Jacob; because they have not wholly followed me:

12

Save Caleb the son of Jephunneh the Kenezite, and Joshua the son of Nun: for they have wholly followed the LORD.

13

And the LORD's anger was kindled against Israel, and he made them wander in the wilderness forty years, until all the generation, that had done evil in the sight of the LORD, was consumed.

14

And, behold, ye are risen up in your fathers' stead, an increase of sinful men, to augment yet the fierce anger of the LORD toward Israel.

15

For if ye turn away from after him, he will yet again leave them in the wilderness; and ye shall destroy all this people.

16

And they came near unto him, and said, We will build sheepfolds here for our cattle, and cities for our little ones:

17

But we ourselves will go ready armed before the children of Israel, until we have brought them unto their place: and our little ones shall dwell in the fenced cities because of the inhabitants of the land.

18

We will not return unto our houses, until the children of Israel have inherited every man his inheritance.

19

For we will not inherit with them on yonder side Jordan, or forward; because our inheritance is fallen to us on this side Jordan eastward.

20

And Moses said unto them, If ye will do this thing, if ye will go armed before the LORD to war,

21

And will go all of you armed over Jordan before the LORD, until he hath driven out his enemies from before him,

22

And the land be subdued before the LORD: then afterward ye shall return, and be guiltless before the LORD, and before Israel; and this land shall be your possession before the LORD.

23

But if ye will not do so, behold, ye have sinned against the LORD: and be sure your sin will find you out.

24

Build you cities for your little ones, and folds for your sheep; and do that which hath proceeded out of your mouth.

25

And the children of Gad and the children of Reuben spake unto Moses, saying, Thy servants will do as my lord commandeth.

26

Our little ones, our wives, our flocks, and all our cattle, shall be there in the cities of Gilead:

27

But thy servants will pass over, every man armed for war, before the Lord to battle, as my lord saith.

28

So concerning them Moses commanded Eleazar the priest, and Joshua the son of Nun, and the chief fathers of the tribes of the children of Israel:

29

And Moses said unto them, If the children of Gad and the children of Reuben will pass with you over Jordan, every man armed to battle, before the LORD, and the land shall be subdued before you; then ye shall give them the land of Gilead for a possession:

30

But if they will not pass over with you armed, they shall have possessions among you in the land of Canaan.

31

And the children of Gad and the children of Reuben answered, saying, As the LORD hath said unto thy servants, so will we do.

32

We will pass over armed before the LORD into the land of Canaan, that the possession of our inheritance on this side Jordan may be ours.

33

And Moses gave unto them, even to the children of Gad, and to the children of Reuben, and unto half the tribe of Manasseh the son of Joseph, the kingdom of Sihon king of the Amorites, and the kingdom of Og king of Bashan, the land, with the cities thereof in the coasts, even the cities of the country round about.

34

And the children of Gad built Dibon, and Ataroth, and Aroer,

35

And Atroth, Shophan, and Jaazer, and Jogbehah,

36

And Bethnimrah, and Bethharan, fenced cities: and folds for sheep.

37

And the children of Reuben built Heshbon, and Elealeh, and Kirjathaim,

38

And Nebo, and Baalmeon, (their names being changed,) and Shibmah: and gave other names unto the cities which they builded.

39

And the children of Machir the son of Manasseh went to Gilead, and took it, and dispossessed the Amorite which was in it.

40

And Moses gave Gilead unto Machir the son of Manasseh; and he dwelt therein.

41

And Jair the son of Manasseh went and took the small towns thereof, and called them Havothjair.

42

And Nobah went and took Kenath, and the villages thereof, and called it Nobah, after his own name.

Numbers 33

 

 

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World Prayer Bible

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22