According to a small National Commission for Acupuncture and Oriental Medicine (NCCAOM) survey (1), an estimated 10% of Americans have tried acupuncture, and of those who haven't, two-thirds would consider it. If true, this would mean about 30 million Americans have tried acupuncture, which is amazing, considering it's only been in the U.S. for 30 years, and there are only about 15,000 acupuncturists, many of whom have only been licensed in the last 10 years. However, data from a 2004 U.S. Dept. of Health and Human Services report (2) analyzed responses from a much larger group of Americans (31,044) from the 2002 National Health Interview Survey, and found that only 4% had ever tried acupuncture. Still, the same data shows that acupuncture is slightly more popular than homeopathy, four times more popular than naturopathy, and ten times more popular than ayurveda.

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Succeeding the now outdated 1997 National Institute of Health's Consensus Statement on Acupuncture is the World Health Organization's 2002 Review of Randomized Controlled Acupuncture Trials. They grouped their results this way:

28 diseases for which acupuncture is undoubtedly effective
63 diseases for which acupuncture has been shown effective but more proof is needed
9 diseases Western medicine can't treat well (proof is weak but acupuncture is worth trying), and
7 diseases in which acupuncture could be tried if the practitioner has sufficient medical knowledge and equipment.
Of course, this is only one kind of research, which answers the question, "Does acupuncture definitely help people with such and such disease?" Answering such questions is complicated by the fact that there is more than one style of acupuncture, and so even if one style doesn't help, if the others haven't been tried, we can't conclude that ALL acupuncture won't help the condition in question.
Plus, there are other types of research that look more specifically at what parts of the body are affected by different acupuncture points. For example, MRI's and PET-scans have shown specific areas of the brain (e.g., the visual cortex, or Broca's area on the left side) activated by specific points. Since different people with the same disease have different issues, breaking the research down into these component parts may provide more valuable information for clinical acupuncture than simply finding out that one or another combination of points helped a certain percentage of people with a specific disease.310

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

Reverse Aging" with Alkaline Water? Our bodies are plagued with Acidic Wastes from the moment we are born. From the foods we eat to our sedentary lifestyles, we are becoming less capable of dissolving such acidic accumulations properly: resulting in Acidosis (the primary culprit of "aging"). According to a renowned author, "aging" can be explained as the seemingly inevitable build up of acidic wastes within the body (Acidosis). He theorizes that the reversal of aging, can be achieved through simultaneous Chemical and Physical steps. We must chemically lower the acidity of the blood stream to provoke the removal of acidic byproducts, while physically exposing the waste to the blood stream for effective disposal. Be aware of Alkaline and Acidic Forming Foods: take necessary precautions and remember, Full Elimination or Full Indulgence of any Food is Bad for Your Health. For this reason, it is safer to utilize the Alkaline Properties of Ionized Water for the dismissal of age-provoking debris. Consuming 5 Glasses of Alkaline Water (pH 10) Daily will Gradually Decrease the Acidity of Your Body. If you are suffering from Asthma, Anemia, Impotence, Parkinson's, or even Diabetes, the National Primary Drinking Water Regulations (NPDWRs) may be to blame. Presently, Maximum Contaminant Levels (MCLs) permit Microorganisms, Disinfectants, Chemicals, and Radionuclides into our bodies. As we quench our daily thirst, we are repeatedly exposed to these commonly found pathogens: Cryptosporidium, Giardia Lamblia, Legionella, Turbitidy, and Arsenic. These Pathogens have been shown to provoke Degenerative Disease, Gastrointestinal Illness, Pneumonia, Vomiting, High Cholesterol, Low Blood Sugar, Migraines, and Accelerated Aging. Our bodies were not created to endure the impurities plaguing our Tap Water. Ingesting an EPA regulated beverage may actually be a counterproductive effort; the molecular formation of Tap Water is Inefficient and Energy Consuming. For this reason, the water is not suitably absorbed, leaving us thirsty, tired, and filled with toxic waste. Do You Think This Contaminated Substance Has the Ability to Quench Your Thirst? Fortunately, There is Hope, to Rid Our Bodies of this Tainted Tap Water, We Must Ionize! Through a process called Electrodialysis, the minerals in Everyday Tap Water become ionized: this refers to a molecule gaining or losing an electron by an

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. The ionized (alkaline) output becomes a newly formed solution, perfect for fully nourishing and replenishing human cells. The substantial benefits of using this restructured alkaline water have been linked to the reversal of urea stones, severe acne, arthritis, nausea, chronic fatigue, acid reflux, osteoporosis, and other common afflictions.

    We looked for a balanced amino acid/peptide blend in nature, which could meet our needs with minimal additions. That is when we discovered that in 1929 a Canadian doctor, Dr. John Ralston Davison, theorized that an injected extract from fertilized hen eggs could be helpful for a number of his cancer patients. Stemfit Active In fact, he spent well over a decade developing and researching his theory. However, when Dr. Davidson passed away in 1943, his research on fertilized hen eggs quickly and quietly came to a halt and was lost. It wasn't until almost 50 years later that the pursuit of fertilized hen egg extract was revived by Norway's foremost expert on egg research, Dr. Bjodne Eskeland.

    All natural Stemfit Active IS THE ONLY KNOWN SOURCE OF FGF in adults. Research credits FGF with IMPROVING NEURON FUNCTIONS in your brain, increasing amino acids and peptides in your cells and assigning the proper STEM CELLS to RESTORE YOUR BODY'S ORGANS BACK TO THEIR ORIGINAL STATE. In layman terms, FGF REPROGRAMS ADULT STEM CELLS and amino acids in your body, which make up your natural repair tools, to travel to the areas that need it most. Once there, these repair tools have the ability to integrate themselves with that particular body part. Their mission then becomes to REPAIR AND REGENERATE THE STEM CELLS AND TISSUE IN THAT LOCATION, WHEREVER IT IS IN THE BODY. As long as the FGF is there, our body's repair mechanisms can be instructed to facilitate the REPAIR OF WHATEVER PART OF THE BODY THAT NEEDS THE MOST REHABILITATION. This explains why Stemfit Active has demonstrated a wide range of benefits for different people in varying parts of the body.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.