My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

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High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

Theoretical problems With Alkaline water: The main problem with the concept is that it is impossible to alter the pH of a patient's blood without causing severe health concerns. Mammalian blood contains a vast number of different pH buffers which evolved to automatically raise or lower the blood pH if a deviation occurs. These buffers heep the pH of human blood between 7.35 and 7.45. If the buffers become saturated and the pH of the blood is altered more than +/-0.4 pH, death will result. It is commonly claimed by alkaline diet proponents that cancer cells are killed in an alkaline environment, which is true, but so are almost all other cells in the human body. Proponents will attempt to disregard the above by reminding us that it is possible to alter the pH of urine by eating or drinking particular foods, which is also true, but is completely independent of the blood pH. This is based on the metabolites of certain food chemicals (referred to as "Ash") becoming concentrated in the urine. As a (healthy) bladder is an independent receptacle in the body, the pH of the fluid contained therein also has no effect on the blood pH. A different attempt at disregarding this is the claim that blood pH is balanced not by buffers but by excess acid being dumped from the blood into the cytoplasm of cells, meaning that blood pH won't reveal that your cells are dangerously acidic; needless to say, this is false..

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Another clue of the ineffectiveness of an alkaline diet is that whatever food you eat will pass through your stomach. The acidity of the stomach is affected by things such as stress, amount of food eaten, or infections. Eating acidic or alkaline foods has no effect on stomach pH, in much the same way as it has no effect on the pH of blood. More recently, proponents claim that the benefits arise from reducing acid load in the body. It is claimed that when acid load is too high, "alkaline minerals" such as calcium are reclaimed by the body from bones leading to conditions such as osteoporosis. Meta-analysis studies have shown this is not the case. Far from being healthy, alkaline diets could actually be harmful, as they recommend removing certain food groups altogether rather than reducing certain types within the groups. Examples would be removing all fats and oils from the diet which provide Essential Fatty Acids, and dairy products, which are excellent sources of vitamins and minerals, especially vitamin D which is difficult to find in foods outside of dairy products. A further theoretical problem comes from the definition of "acid/alkaline food" used by many proponents of the diet, which is based on burning the food in air and testing the pH of the resulting ashes and remains. The results of this uncontrolled oxidation have only the vaguest resemblance to the by-products created by the actual process of human digestion and respiration, which involves breaking down the food into its consistuent molecules and metabolising them separately.

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Some people believe that alkaline water helps our bodies metabolize nutrients and expel toxins more efficiently than regular tap water, leading to better health and performance. Anecdotal evidence supports some of those claims. But so far, we don't have solid data supporting alkaline water's use. Until we learn more, save your money: Stick to tap water and supplement with mineralized water if you like. But what is alkaline water? Alkaline water is water that's less acidic than regular tap water. This means it is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. Many people believe that the typical North American diet contributes to chronic low-grade acidosis – a condition that may be associated with poor health outcomes including heart problems, altered hormonal status, and the loss of muscle or bone. Proponents of alkaline water believe that it can neutralize the acid in your bloodstream and help your body metabolize nutrients more effectively, leading to better health and performance. Let's take a closer look at these claims. Most of us know that water is a big deal. In fact, our bodies are largely made of the stuff. No other substance is so important to our physiology or health. No wonder so many of us feel concerned about increased pollutants and contaminants in our tap water. But before we completely dismiss North American tap water, the good news is that it's actually quite safe compared to the water in many other parts of the world. Tap water contains different dissolved elements that influence its pH level. Pure water has a pH level close to 7. Alkaline water has a pH above 7.

Stemfit Active is a form of a natural 'adaptogen' helping to create a state of balance or normalization and restore the body to its natural state of homeostasis. Moderate the stress response, Maintain healthy cortisol levels, Regulate serotonin levels, Reduce physical and mental stress, Promote more restful sleep, Build collagen for healthier skin, Reduce signs of normal aging, Improve emotional balance, Enjoy faster post workout recovery, Enhance muscle tone and strength, Improve stamina and energy, Increase alertness, Aid in brain function and activity, Increase physical and mental strength, Improve focus, Increase libido/sexual desire, Stimulate natural DHEA production, Improve the overall sense of well-being

These promoters of natural alkaline water filters are almost as bad as the sellers of additives which raise the pH of tap water to make it alkaline. The fact is that these natural non-electric alkaline water ionizer systems or filters are basically your old fashioned water filter like the Brita filter or singe stage inline filter, with an additional mineral adding filter which raises the pH of the water. This will make the water alkaline, but it will not incorporate any of the ionized alkaline water benefits which scientist have discovered. Only alkaline ionized water created by the water electrolysis process has those 3 health improving properties. Simply adding minerals or chemicals to raise the pH of your tap water is not the same thing, can be potentially life threatening, and does not incorporate any health benefits. Unfortunately, the water ionizer industry itself is very manipulative, companies like Kangen-Enagic spread misinformation to make people think they need to pay exorbitantly high prices for the alkaline water machines which actually will work and deliver the health benefits. They prey upon one of the most helpless sectors of society, the elderly, which are very vulnerable and susceptible to in person manipulative sales techniques. Other water ionizer companies have sprang up and attempt to ride on the back of Kangen by offering a competing machine at about 70% of the price of the Kangen SD501, saving the customer about $1000 to $1500 dollars over the Kangen unit, yet they collude among each other using misinformation and scare tactics such as poisonous water ionizer plates in an attempt to make people think they need to still pay a high price for the

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. The truth is that there has never been 1 documented case of "poisoning" from water ionizer plates. In many cases, these companies are just as bad if not worse than the Kangen Enagic sales representatives. They offer a competing product at a slightly lower price, and misinform consumers with reports of titanium and platinum poisoning. They also deceive people by focusing on irrelevant issues like the number of plates, always increasing the number of plates inside their machines from 5 plates, to 7, now 9 plates, and even 11 and 15 plate models. Always making the customer think that they need to pay more for that water ionizer with more plates, is a common trick used to keep their profit margins at $2000 to $2500 per sale. The fact is that over the past several decades, tens of millions of people worldwide have received alkaline water ionizer benefits from 3 and 5 plate water ionizer designs. If you are a fan of Kangen / Enagic water ionizers, and you have been drinking their water and you have noticed health benefits, take a look at their line of ionizers, you will see most of them have 5 plates inside. This constant push by water ionizer scam artist companies to deceive consumers with ever increasing numbers of plates, ever higher electrical wattage, and manipulation via scare tactics, keeps their profits high at consumers expense. As I stated before, it is the elderly who are the biggest consumers of water ionizers in the Unites States, and they are one of the most vulnerable sectors of society. Water ionizer companies know this, and will continue to use manipulative sales tactics to deceive people and keep the prices and their by their profit margins high. Only and informed consumer, who does the proper research, and who has common sense, will understand this truth. This website is here to shed light on this manipulative industry dominated by misinformation and scare tactics exploiting one of the most vulnerable sectors of American society.

    Is Cortisol Bad? No! Cortisol has a beneficial effect on the body. Your body was designed to react to survival situations, stressful events, by dramatically increasing the levels of this hormone, what some doctors are now calling "The Death Hormone".

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In previous centuries, this mechanism enabled people to "bulk-up" on foods that would sustain them during times when food is scarce; however, in modern times and industrialized nations, when food is rarely scarce, this previously adaptive mechanism causes excess weight gain. Particularly around the thighs and Mid-Section.

I have only been taking Stemfit Active for about a week. I've had this ARTHRITIS on my fingers for sometime now. I could not bend my fingers in the mornings without any pain. I can't take any conventional medicine because of the side effects. I have been taking natural herbs, which has been helping me some. But the morning after I took first two capsules of Stemfit Active, I could get out of bed more pleasantly and I could do Laminine use all my fingers without any pain. I thought it was nice but I did not realize what helped me. I didn't sleep well on the 3rd night so I had to get up in the middle of the night to take Stemfit Active capsules. I don't want to forget to take capsules before I went to bed again! I am giving Stemfit Active to my daughters and my sisters and I can wait to share with many other people. I give thanks to our God all mighty and all the people who are working to help people like me.


King James Version

2nd Chronicles 26.

The Book of 2nd Chronicles

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Chapter 27

1

Jotham was twenty and five years old when he began to reign, and he reigned sixteen years in Jerusalem. His mother's name also was Jerushah, the daughter of Zadok.

2

And he did that which was right in the sight of the LORD, according to all that his father Uzziah did: howbeit he entered not into the temple of the LORD. And the people did yet corruptly.

3

He built the high gate of the house of the LORD, and on the wall of Ophel he built much.

4

Moreover he built cities in the mountains of Judah, and in the forests he built castles and towers.

5

He fought also with the king of the Ammonites, and prevailed against them. And the children of Ammon gave him the same year an hundred talents of silver, and ten thousand measures of wheat, and ten thousand of barley. So much did the children of Ammon pay unto him, both the second year, and the third.

6

So Jotham became mighty, because he prepared his ways before the LORD his God.

7

Now the rest of the acts of Jotham, and all his wars, and his ways, lo, they are written in the book of the kings of Israel and Judah.

8

He was five and twenty years old when he began to reign, and reigned sixteen years in Jerusalem.

9

And Jotham slept with his fathers, and they buried him in the city of David: and Ahaz his son reigned in his stead.

2nd Chronicles 28

 

 

Notes on Chapter 27

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Philemon

1

Hebrews

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1

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1

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