My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Eat an alkaline diet to reduce inflammation and improve intracellular pH. Most people in the Western world today eat a diet that promotes inflammation and increases intracellular pH, a condition called latent acidosis - understood to provide a perfect environment for cancer to proliferate. A properly constructed alkaline diet will improve your intracellular pH over time, and is the best defense against continuous inflammation in the body. It is composed primarily of organic leafy green vegetables, herbs and spices, root vegetables, onions, garlic, leek and chives, broccoli, cauliflower and cabbages, beans, lentils and peas and nuts and seeds, combined with a small amount (a cup or two per day) of non-gluten grains such as rice. A serving of between two and four ounces of clean fish, organic poultry or grass-fed meat, several times per week, can be part of a healthy, alkaline oriented diet. Two to three pieces of whole fresh fruit a day help balance your vitamin and mineral consumption. The more of your vegetables and fruits you enjoy raw, the better.

Here's Some things I learned about Alkaline Water

Cancer cells use more glucose (sugar) per unit of time than other cells. Sugar metabolism creates acid, which also supports cancer progression. Further, a diet high in sugars, including fruits, triggers the insulin response. If you frequently eat sugar or fruit throughout the day, you suppress your immune function while increasing the insulin levels in your body, creating insulin resistance. Insulin resistance has been directly tied to cancer proliferation. Processed sugar depletes magnesium in the body, another contributor to cancer proliferation. High fructose corn syrup, because of its processing methodology, is high in mercury, a cancer-promoting toxin in the body. The recommendation to eliminate sugar includes sugar in all its forms, even "natural" sugars like honey and agave, as well as white sugar and high fructose corn syrup. Enjoy unsweetened applesauce, two or three figs or dried apricots, or a piece of fresh pineapple if you need a sweet treat. Moderation with fruit is important, as fructose has been shown to increase the rate of cancer cell division as much as two-fold – more than other forms of sugar.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

Here's an article on WHY I drink Alkaline Water

Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

Every mother knows that raising a child can be a stressful situation. I had four of my own to look after. I devoted all my time to the four kids that I loved, and because of this, regular exercise and nutritional meals were hard to come by. Consequently, I started displaying symptoms of high blood pressure, which had run its course in my family's history. I was constantly lethargic and weary, and gradually felt the energy being drained from me as the months of keeping up with my kids went by. Because of the perpetual fatigue, the drive to workout was not there for me. The day of my annual checkup was the day the doctor finally told me that I had a problem with high blood pressure, and I vowed for a change in my life henceforth, simply because of the ones I loved. I started taking

Here's Some information I learned about Stemfit

Active and within four weeks I was a whole different person. My energy has blossomed, my motivation to work out has improved, and my blood pressure has dropped from 155 to 130. Most importantly, however, is the fact that I am getting to fully enjoy the days I'm spending with my loved ones.

Here's Some information I learned about Stemfit

I FEEL like working out. I didn't like the word stamina to describe the product because I felt like it was too much of a male word and had a sexual connotation. However, now that I have taken the product I agree that the word stamina really does describe how it affects me. My 12 hour days are not so unbearable. I still have energy at the end of the day and am not dragging myself home. I don't know if this is a good thing but my skin is oilier. I feel like the pill warms me from the inside out. I would say that I felt a little numb. I didn't have much emotion but I feel like I have become alive again. This is what I have after 1 week. I am still working on this journey. I am excited to see what the next few weeks brings. I am headed to Cabo San Lucas, Mexico on March 14th and I am looking forward to being in a swimsuit again! I am also excited about the way I feel and the emotions I am feeling again. YEAH! I went to the gym today for the first time since I have been feeling better.

Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. There are support groups that hold regular meetings which supporters can attend physically or online. Online or not, support and education are not lacking for weight watchers dieters.

Here's Some information I learned about Yevo

is different and includes all 43 Essential Nutrients. South Beach Diet helps to control insulin levels by consuming unrefined slow carbohydrates. The proponent of this diet believes that low-fat regimes were not effective in the long run. The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists suggest that three fourths of your daily food should be uncooked food. Most raw foodists are also vegans, not eating animal based foods. The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.

Many people are concerned about their health and if you're one of them, you'd be following the most recent news about nutrition. Nowadays, with many people with weight issues and suffering from various health related to poor eating habits, any news about nutrition is worth reading. There are always fresh news about foods, nutrition and new diets that supposedly promote good health. More and more weight loss experts are endorsing nutritionally balanced diets like Yevo Essential Nutrients instead of special diets formulated specifically for removing excess weight and you want learn about these. You'll read about the latest discoveries on foods and nutrition nearly every day. Nutrition researchers are always finding something new about certain foods or debunking some previously considered truths about them.


King James Version

Genesis 2.

The Book of Genesis

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Chapter 3

1

Now the 1serpent was more 2subtil than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?
1 Matt 3:7, Matt 12:34, Matt 23:33, Luke 3:7, John 8:44, Rev 20:2
2 Rev 12:9

2

And the woman said unto the serpent, We may eat of the fruit of the 1trees of the garden:
1 Gen 2:16

3

But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.

4

And the serpent said unto the 1woman, Ye shall not surely die:
1 Gen 3:13, 2nd Cor 11:3, 1st Tim 2:14

5

For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.

6

And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and 1he did eat.
1 Rom 5:14

7

And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.

8

And they heard the 1voice of the LORD God walking in the garden in the cool of the day: and Adam and his wife 2hid themselves from the presence of the LORD God amongst the trees of the garden.
1 Job 38:1
2 Job 31:33, Psa 139:7, Jer 23:24, Amos 9:3

9

And the LORD God called unto Adam, and said unto him, 1Where art thou?
1 Gen 4:9

10

And he said, I heard thy voice in the garden, and I was 1afraid, because I was naked; and I hid myself.
1 Job 23:15, 1st John 3:20

11

And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?

12

And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.

13

And the LORD God said unto the woman, What is this that thou hast done? And the woman said, The serpent 1beguiled me, and I did eat.
1 Gen 3:4, 2nd Cor 11:3, 1st Tim 2:14

14

And the LORD God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and 1dust shalt thou eat all the days of thy life:
1 Isa 65:25, Micah 7:17

15

And I will put enmity between thee and the woman, and between thy 1seed and her seed; it shall 2bruise thy head, and thou shalt bruise his heel.
1 Matt 13:38, John 8:44, Acts 13:10, 2nd Peter 2:14, 1st John 3:10
2 Rom 16:20, Heb 2:14, 1st John 3:8

16

Unto the woman he said, I will greatly multiply thy 1sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
1 John 16:21, 1st Tim 2:15

17

And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: 1cursed is the ground for thy sake; in 2sorrow shalt thou eat of it all the days of thy life;
1 Gen 5:29
2 Job 5:7, Eccl 2:23

18

Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;

19

In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and 1unto dust shalt thou return.
1 1st Cor 15:22

20

And Adam called his wife's name Eve; because she was the mother of all living.

21

Unto Adam also and to his wife did the LORD God make coats of skins, and clothed them.

22

And the LORD God said, Behold, the man is become as one of us, to know good and evil: and now, lest he put forth his hand, and take also of the 1tree of life, and eat, and live for ever:
1 Gen 2:9, Rev 22:2, Rev 22:14

23

Therefore the LORD God sent him forth from the garden of Eden, to till the ground from whence he was taken.

24

So he drove out the man; and he placed at the 1east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life.
1 Gen 2:8

Genesis 4

 

 

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