My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Back in 60s and 70s, many prominent scientists believed that saturated fat was the main cause of heart disease, by raising the "bad" cholesterol in the blood. This idea was the cornerstone of the low-fat diet. Because of a few bad studies and misguided political decisions, this diet was recommended to all Americans in the year 1977. However, there wasn't a single study on this diet at the time. The American public became participants in the largest uncontrolled experiment in history. This experiment didn't turn out very well and we are still suffering the consequences..

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The "war on saturated fat" has been a miserable failure. It was initially based on flawed studies, but somehow became public policy (with disastrous consequences). The worst part is... the governments and health organizations have yet to change their position despite overwhelming evidence that they've been wrong all along. Actually, saturated fat doesn't really raise LDL that much. The effect is weak and inconsistent and appears to depend on the individual . When saturated fat does affect LDL, it changes the particles from small, dense (very, very bad) to Large LDL, which is mostly benign . Saturated fat also raises HDL cholesterol, which is associated with a reduced risk of heart disease . If anything, saturated fats actually improve the lipid profile, NOT the other way around. In the past few years, many massive studies have examined the link between saturated fat and heart disease risk.

I had 3 concussions consecutively years ago. It was a very difficult year and hard to

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get my memory back. The second concussion I hit my head forward and it was very close to the first concussion so I lost a lot of short-term memory ability. I was working at Disney World and I was waiting on customers ordering food. By the time they ordered and I went to punch it in the computer I had forgot what they ordered. I have what I call brain fogs or brain clouds. Before the concussions I was very smart and was pretty board in school. After I had to really study and had problems remembering things especially when I was stressed. I made it through nursing school but not without feeling disappointed in myself and frustration with my memory. I have been on antidepressants for years, I take a sleeping pill because my brain doesn't turn off. It have always had a weight problem and currently I am probably 50 pounds heavier then I want to be. I don't eat bad but being a nurse and working 12 hours it is hard to eat at all. It has only been a week and I have been sick, however, after taking the pills I feel good. My mind now feels clear. I have been going around and singing. I have been sleeping better.

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. There are support groups that hold regular meetings which supporters can attend physically or online. Online or not, support and education are not lacking for weight watchers dieters.

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is different and includes all 43 Essential Nutrients. South Beach Diet helps to control insulin levels by consuming unrefined slow carbohydrates. The proponent of this diet believes that low-fat regimes were not effective in the long run. The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists suggest that three fourths of your daily food should be uncooked food. Most raw foodists are also vegans, not eating animal based foods. The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.

Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods. What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. Learning The "Secrets" of

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is a simple as trying it yourself. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. The natural and healthy fruits and vegetables are actually packed with high amounts of fiber and vitamins and minerals which boosts up the health condition of the individual that is eating it.

    Taken regularly over a period of time, NAC will remove many toxic heavy metals from the body. NAC has been shown to be a protective agent in many diseases and conditions in which free radicals play a role. This includes cancer, AIDS, cirrhosis, as well as pollution damage from smoking or other chemicals. The added potent dose of Glycine, from our marine protein, further enhances the anti aging effect of glutathione in the body.

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Glycine from the marine protein also builds collagen, making the skin look healthier and less wrinkled.


King James Version

Hebrews 11.

The Book of Hebrews

Return to Index

Chapter 12

1

Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

2

Looking unto Jesus the author and finisher of our faith; who for the 1joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.
1 Matt 25:21, Acts 2:28, 1st Pet 1:8

3

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

4

Ye have not yet resisted unto blood, striving against sin.

5

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:
Prov 3:11

6

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.
Prov 3:12

7

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

8

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

9

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10

For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11

Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12

Wherefore lift up the hands which hang down, and the feeble knees;
Isa 35:3

13

And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14

Follow peace with all men, and holiness, without which no man shall 1see the Lord:
1 Matt 5:8, Rev 22:4

15

Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16

Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17

For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18

For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19

And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20

(For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:
Exod 19:13

21

And so terrible was the sight, that Moses said, I exceedingly fear and quake:)
Exod 19:16

22

But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23

To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24

And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things that that of Abel.

25

See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26

Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.
Haggai 2:6 Exod 19:18

27

And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.
Haggai 2:6

28

Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29

For our God is a consuming fire.

Hebrews 13

 

 

Notes on Chapter 12

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World Prayer Bible

Bible with Health Information

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Leviticus

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Numbers

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Deuteronomy

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Joshua

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Judges

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Ruth

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2nd Kings

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1st Chronicles

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2nd Chronicles

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Ezra

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Nehemiah

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Esther

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Job

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Psalms

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Proverbs

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Song of Solomon

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Isaiah

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Lamentations

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Ezekiel

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Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

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Joel

1 2 3

Amos

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Obadiah

1

Jonah

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Micah

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Nahum

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Haggai

1 2

Zechariah

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Malachi

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Luke

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Romans

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1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

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James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

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