My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

The presence of Vitamin C in lemons and oranges helps increase collagen production. Vitamin C is an antioxidant that slows the rate of free radical damage and it is the key to avoiding scurvy. Fruits for healthy skin containing Vitamin C include strawberries, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation by increasing collagen production and it is also a powerful antioxidant that reduces sunburn and tan naturally as well as reverses age related damage to skin. Avocado oil is high in plant steroids which help immensely to reduce age spots. Avocado oil is rich in Vitamin E which protects our skin from damage caused by free radicals and protects skin cells from oxidizing. It is a great source of omega 3 Fatty Acids. Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer.

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Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells. The presence of carnosine in turkey reduces cross lining process of the skin. Carnosine is an amino acid made naturally in the body and reduces skin aging, wrinkles and supports skin elasticity by rejuvenating skin cells. Turkey is a great source of zinc which reduces dry skin, inflammation in the skin and promotes skin cell growth by increasing the production of collagen and elastin. Zinc boosts our immune system and lowers high blood pressure thereby reducing the risk of heart attack and stroke. It also helps to prevent ear and lower respiratory infections. Include the above mentioned foods in your daily diet that increase collagen in skin to make it youthful, glowing and don't forget to share your skin tips with us.. 322

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The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet. Yevo Essential Nutrients is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

Kraft, the maker of Oscar Mayer deli meats, Jell-O, Maxwell House coffee, and Velveeta cheese also recently shook up top management and reported sluggish sales. Big Food company, Kellogg's, has seen its sales plunge 5.4 percent over the past year. Campbell's Soup CEO has said: "There's a mounting distrust of so-called Big Food, the large food companies and legacy brands on which millions of consumers have relied on for so long." Do Americans finally realize what Yale medical researchers David Katz and Samuel Meller declared in a paper in 2013, that a "diet of minimally processed or

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close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." Eating minimally processed foods was even found to be more important than whether you are vegan or vegetarian, eat a paleo diet, or take part in any other specific diet like the 'Mediterranean diet.' Even eating meat, according to Katz and Meller, is O.K. as long as: ". . . animal foods are themselves the products, directly or ultimately, of pure plant foods—the composition of animal flesh and milk is as much influenced by diet as we are."


King James Version

Luke 2.

The Book of Luke

Return to Index

Chapter 3

1

Now in the fifteenth year of the reign of Tiberius Caesar, Pontius Pilate being governor of Judaea, and Herod being tetrarch of Galilee, and his brother Philip tetrarch of Ituraea and of the region of Trachonitis, and Lysanias the tetrarch of Abilene,

2

Annas and Caiaphas being the high priests, the word of God came unto 1John the son of Zacharias in the wilderness.
1 Mal 4:5 Matt 3:1 Mark 1:4 John 1:28

3

And he 1came into all the country about Jordan, preaching the baptism of repentance for the remission of sins;
1 Matt 3:5 Mark 1:5

4

As it is written in the book of the words of Esaias the prophet, saying, 1The voice of one crying in the wilderness, Prepare ye the way of the Lord, make his paths straight.
1 Isa 40:3, Matt 3:3, Mark 1:3, Luke 1:17, Luke 1:76, John 1:23

5

Every valley shall be filled, and every mountain and hill shall be brought low; and the crooked shall be made straight, and the rough ways shall be made smooth;
Isa 40:4

6

And all flesh shall see the salvation of God.
Isa 40:5

7

Then said he to the multitude that came forth to be baptized of him, O ageneration of 1vipers, who hath warned you to flee from the bwrath to come?
1 Gen 3:1, Matt 3:7, Matt 12:34, Matt 23:33, John 8:44, Rev 20:2

8

Bring forth therefore 1fruits worthy of repentance, and begin not to say within yourselves, We have 2Abraham to our father: for I say unto you, That God is able of these stones to raise up children unto Abraham.
1 Matt 3:8
2 Matt 3:9, Luke 16:24, John 8:33, John 8:39, John 8:53, Rom 9:7

9

And now also the axe is laid unto the root of the trees: every tree therefore which bringeth not forth good fruit is 1hewn down, and cast into the fire.
1 Matt 3:10, Matt 7:19, Luke 13:7, Luke 13:9, John 15:6

10

And the people asked him, saying, What shall we do then?

11

He answereth and saith unto them, He that hath two coats, let him impart to him that hath none; and he that hath ameat, let him do likewise.

12

Then came also 1publicans to be baptized, and said unto him, Master, what shall we do?
1 Matt 21:32

13

And he said unto them, Exact no more than that which is appointed you.

14

And the soldiers likewise demanded of him, saying, And what shall we do? And he said unto them, Do violence to no man, neither accuse any falsely; and be content with your wages.

15

And as the people were in expectation, and all men mused in their hearts of John, whether he were the Christ, or not;

16

John answered, saying unto them all, I indeed baptize you with 1water; but one mightier than I cometh, the latchet of whose shoes I am not worthy to unloose: he shall baptize you with the Holy Ghost and with 2fire:
1 Matt 3:11, Mark 1:8, John 1:26
2 Isa 4:4, Mal 3:2, Matt 3:11

17

Whose fan is in his hand, and he will throughly purge his floor, and will gather the wheat into his garner; but the chaff he will burn with fire unquenchable.

18

And many other things in his exhortation preached he unto the people.

19

But 1Herod the tetrarch, being reproved by him for Herodias his brother Philip's wife, and for all the evils which Herod had done,
1 Matt 14:3

20

Added yet this above all, that he shut up John in prison.

21

Now when all the people were baptized, it came to pass, that 1Jesus also being baptized, and praying, the heaven was opened,
1 Matt 3:13 Mark 1:9 John 1:29

22

And the Holy Ghost descended in a bodily shape like a dove 1upon him, and a voice came from heaven, which said, Thou art my beloved Son; in thee I am well pleased.
1 Isa 11:2 Matt 3:16 Mark 1:10 John 1:32,33

23

And Jesus himself began to be about thirty years of age, being (as was supposed) the son of Joseph, which was the 1son of Heli,
1 Gen 5:1, 1st Chron 1:1, Matt 1:1

24

Which was the son of Matthat, which was the son of Levi, which was the son of Melchi, which was the son of Janna, which was the son of Joseph,

25

Which was the son of Mattathias, which was the son of Amos, which was the son of Naum, which was the son of Esli, which was the son of Nagge,

26

Which was the son of Maath, which was the son of Mattathias, which was the son of Semei, which was the son of Joseph, which was the son of Juda,

27

Which was the son of Joanna, which was the son of Rhesa, which was the son of Zorobabel, which was the son of Salathiel, which was the son of Neri,

28

Which was the son of Melchi, which was the son of Addi, which was the son of Cosam, which was the son of Elmodam, which was the son of Er,

29

Which was the son of Jose, which was the son of Eliezer, which was the son of Jorim, which was the son of Matthat, which was the son of Levi,

30

Which was the son of Simeon, which was the son of Juda, which was the son of Joseph, which was the son of Jonan, which was the son of Eliakim,

31

Which was the son of Melea, which was the son of Menan, which was the son of Mattatha, which was the son of Nathan, which was the son of David,

32

Which was the son of Jesse, which was the son of Obed, which was the son of Booz, which was the son of Salmon, which was the son of Naasson,

33

Which was the son of Aminadab, which was the son of Aram, which was the son of Esrom, which was the son of Phares, which was the son of Juda,

34

Which was the son of Jacob, which was the son of Isaac, which was the son of Abraham, which was the son of Thara, which was the son of Nachor,

35

Which was the son of Saruch, which was the son of Ragau, which was the son of Phalec, which was the son of Heber, which was the son of Sala,

36

Which was the son of Cainan, which was the son of Arphaxad, which was the son of Sem, which was the son of Noe, which was the son of Lamech,

37

Which was the son of Mathusala, which was the son of Enoch, which was the son of Jared, which was the son of Maleleel, which was the son of Cainan,

38

Which was the son of Enos, which was the son of Seth, which was the son of Adam, which was the son of God.

Luke 4

 

 

Notes on Chapter 3

1


2


3


4


5


6


7

(a) generation = offspring

(b) "the wrath to come" Mal 4:1 Matt 3:7 Luke 3:7 1st Thess 1:10, 2:16
Return to Verse 7

8


9


10


11

(a) "meats" = food, not just meat products.
Strongs #1033 "broma" - food.
See notes at Matt 14:15

Return to Verse 11

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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22