My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Diet, exercise and a support network are the main focus of those who follow the weight watchers diet. There are support groups that hold regular meetings which supporters can attend physically or online. Online or not, support and education are not lacking for weight watchers dieters.

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is different and includes all 43 Essential Nutrients. South Beach Diet helps to control insulin levels by consuming unrefined slow carbohydrates. The proponent of this diet believes that low-fat regimes were not effective in the long run. The Raw Food Diet otherwise known as Raw Foodism follows a diet composed of foods and drinks which are not processed, plant-based foods and whatever is organic. Raw foodists suggest that three fourths of your daily food should be uncooked food. Most raw foodists are also vegans, not eating animal based foods. The Mediterranean Diet is a typical diet of those from southern Europe, which consists mainly of plants foods, fruits, nuts and beans, cheese and dairy products, meat of fish, poultry and red meat, plus moderate amounts of wine.

    Hair is made up of proteins. L-Cysteine is an amino acid that is known to promote hair growth. It improves hair quality and texture, and it is known to double the length of hair. L-Cysteine also prevents hair from falling out, and it has a detoxifying effect in the body. Buy Stemfit Active The PESE and Vegetable proteins also provide a very potent dose of Arginine. Arginine is a precursor of nitric oxide and these effect the modulation of the hair cycle.

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is

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If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it's just not the same.

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A daily regimen of nutritional supplements is not going to have the same impact of eating right. That's because the benefits of fruits and vegetables don't come from a single vitamin or an isolated antioxidant. The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can't be broken down into the sum of their parts or replicated in pill form. Healthy eating tip 5: Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.


High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

Here's an article on WHY I drink Alkaline Water

Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

Stemfit Active is Clinically Proven to raise the levels of the aptly named, 'Happy Hormone', Serotonin. This brain chemical or hormone is designed by the Creator to give us a sense of well-being, a happiness, a calmness, and has a direct level-lowering effect on Cortisol also known as 'The Stress Hormone".

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Active lowers cortisol levels by 50% or more. That's huge.


King James Version

Matthew 27.

The Book of Matthew

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Chapter 28

1

In the end of the sabbath, as it began to dawn toward the afirst day of the week, came Mary Magdalene and the 1other Mary to see the sepulchre.
1 Matt 27:56

2

And, behold, there was a great earthquake: for the 1angel of the Lord descended from heaven, and came and rolled back the stone from the door, and sat upon it.
1 Mark 16:5, Luke 24:4, John 20:12

3

His 1countenance was like lightning, and his raiment white as snow:
1 Dan 10:6

4

And for fear of him the keepers did shake, and became as dead men.

5

And the angel answered and said unto the women, 1Fear not ye: for I know that ye seek Jesus, which was crucified.
1 Rev 1:17

6

He is not here: for he is risen, as he 1said. Come, see the place where the Lord lay.
1 Matt 12:40

7

And go quickly, and tell his disciples that he is risen from the dead; and, behold, he 1goeth before you into Galilee; there shall ye see him: lo, I have told you.
1 Matt 26:32, Mark 16:7

8

And they departed quickly from the sepulchre with fear and great joy; and did run to bring his disciples word.

9

And as they went to tell his disciples, behold, Jesus 1met them, saying, All hail. And they came and held him by the feet, and worshipped him.
1 Mark 16:9, John 20:14

10

Then said Jesus unto them, Be not afraid: go tell my 1brethren that they go into Galilee, and there shall they see me.
1 Rom 8:29

11

Now when they were going, behold, some of the watch came into the city, and shewed unto the chief priests all the things that were done.

12

And when they were assembled with the elders, and had taken counsel, they gave large money unto the soldiers,

13

Saying, Say ye, His disciples came by night, and stole him away while we slept.

14

And if this come to the governor's ears, we will persuade him, and secure you.

15

So they took the money, and did as they were taught: and this saying is commonly reported among the Jews until this day.

16

Then the eleven disciples went away into Galilee, into a mountain where Jesus had appointed them.

17

And when they saw him, they worshipped him: but some doubted.

18

And Jesus came and spake unto them, saying, All 1power is given unto me in heaven and in earth.
1 Matt 11:27, Luke 10:22, John 3:35, 17:2, 1st Cor 15:27, Eph 1:21

19

Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost:

20

Teaching them to observe all things whatsoever I have commanded you: and, lo, I am 1with you alway, even unto the end of the aworld. Amen.
1 Ezek 48:35, Zech 2:5, Matt 18:20

Mark 1

 

 

Notes on Chapter 28

1

(a) "first day of the week" - From the greek "mian sabbatwn", literally "first sabbath".

Comparison of Verses
VerseGreekLiteral EnglishGreek TextKJV Text
Matt 28:1 mian sabbatwn first sabbath oqe de sabbatwn th epifwskoush eiv mian sabbatwn hlyen maria h magdalhnh kai h allh maria yewrhsai ton tafon In the end of the sabbath, as it began to dawn toward the first day of the week, came Mary Magdalene and the other Mary to see the sepulchre.
Mark 16:2 miav sabbatwn first sabbath kai lian prwi thv miav sabbatwn ercontai epi to mnhmeion anateilantov tou hliou And very early in the morning the first day of the week, they came unto the sepulchre at the rising of the sun.
Mark 16:9 prwth sabbatou foremost sabbath anastav de prwi prwth sabbatou efanh prwton maria th magdalhnh af hv ekbeblhkei epta daimonia Now when Jesus was risen early the first day of the week, he appeared first to Mary Magdalene, out of whom he had cast seven devils.
Luke 24:1 mia twn sabbatwn first of sabbath th de mia twn sabbatwn oryrou bayeov hlyon epi to mnhma ferousai a htoimasan arwmata kai tinev sun autaiv Now upon the first day of the week, very early in the morning, they came unto the sepulchre, bringing the spices which they had prepared, and certain others with them.
John 20:1 mia twn sabbatwn first of sabbath th de mia twn sabbatwn maria h magdalhnh ercetai prwi skotiav eti oushv eiv to mnhmeion kai blepei ton liyon hrmenon ek tou mnhmeiou The first day of the week cometh Mary Magdalene early, when it was yet dark, unto the sepulchre, and seeth the stone taken away from the sepulchre.
John 20:19 mia twn sabbatwn first of sabbath oushv oun oqiav th hmera ekeinh th mia twn sabbatwn kai twn yurwn kekleismenwn opou hsan oi mayhtai sunhgmenoi dia ton fobon twn ioudaiwn hlyen o ihsouv kai esth eiv to meson kai legei autoiv eirhnh umin Then the same day at evening, being the first day of the week, when the doors were shut where the disciples were assembled for fear of the Jews, came Jesus and stood in the midst, and saith unto them, Peace be unto you.
Acts 20:7 mia twn sabbatwn first of sabbath en de th mia twn sabbatwn sunhgmenwn twn mayhtwn tou klasai arton o paulov dielegeto autoiv mellwn exienai th epaurion pareteinen te ton logon mecri mesonuktiou And upon the first day of the week, when the disciples came together to break bread, Paul preached unto them, ready to depart on the morrow; and continued his speech until midnight.
1st Cor 16:2 mian sabbatwn first sabbath kata mian sabbatwn ekastov umwn par eautw tiyetw yhsaurizwn o ti an euodwtai ina mh otan elyw tote logiai ginwntai Upon the first day of the week let every one of you lay by him in store, as God hath prospered him, that there be no gatherings when I come.

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(a) "world" = "age" - Strongs #165 "aion", an age.
Return to Verse 20

 

 

 




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Bible Index

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Exodus

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Leviticus

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Numbers

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Deuteronomy

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Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

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Ruth

1 2 3 4

1st Samuel

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2nd Samuel

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1st Kings

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2nd Kings

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1st Chronicles

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2nd Chronicles

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Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

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Esther

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Job

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Psalms

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Proverbs

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Ecclesiastes

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Song of Solomon

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Isaiah

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Lamentations

1 2 3 4 5

Ezekiel

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Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

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Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

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1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

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Malachi

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Matthew

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Luke

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John

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Acts

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Romans

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1st Corinthians

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Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

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James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

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