My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Calcium is one of the most popular dietary supplements on the market, largely because of the widely circulated mantra that mega-doses of this mineral are essential for building and maintaining healthy bones. As a result, many people believe that taking a calcium supplement is a simple way to prevent bone fractures associated with osteoporosis. What they have not been told is that while you can force increased bone mineral density with calcium supplements, you cannot be sure that this will result in greater bone strength. Be Careful In Interpreting Bone Tests Results. Bone density, while an excellent measurement of compressive strength, does not reveal tensile strength, i.e. whether or not your bone will resist breaking from being pulled or stretched, as commonly occurs in a fall or similar trauma. Moreover, "osteoporosis," as presently defined by bone scans (DXA scan) using the T-score, inappropriately defines "normal bone density" according to the standard of a 25-year old, young adult.

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In other words, if you are 40, 50, or even 100, the T-score-based system says your bones are not normal, or even diseased if they are not as dense as they were when you were a young adult. If in fact they used the age-appropriate Z-score, most cases of "osteopenia," and many cases of "osteoporosis," would suddenly disappear because they were inappropriately classified from the start. Do Calcium Supplements Predispose You to Breast Cancer? Ultimately, the "calcium is good for your bones" mantra is yet another example of a good theory gone wrong, and represents how broadly deluded the mainstream medical community is about bone health and the nature of osteoporosis, and its highly fabricated twin condition "osteopenia." There are actually a number of studies indicating that mass market calcium supplements increase your risk for cardiovascular incidents and other problems, while offering little benefit to your bones. Only because something can increase your bone density: eating what amounts to chalk or pulverized bone meal, or worse, chemicals like the drugs Fosamax and Evista, does not mean this will translate into improved health for your bones, or any of your other organ systems.. ..315

Flaxseeds are an amazing source of omega 3 fatty acids which build collagen for weight loss. One quarter cup of walnuts contains about 2.7 grams and one quarter cup of flaxseeds contains about 6.3 grams of omega 3 Fatty Acids. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health but our food is the only source of it as our body can't produce it. It reduces the risk of heart disease and helps in brain function, growth and development. By damaging the skin's cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer. Beautiful skin tips should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer also. The inclusion of black or green olives in your diet is one of the best practices for healthy skin. Black or green olives are rich in sulphur which promotes collagen formation. Sulphur was used in ancient times to treat skin problems like dermatitis. It helps reduce skin oiliness, acne and prevents pore blockage from forming.If you want healthy skin, make sure to include beans in your diet. It contains hyaluronic acid which is a vital anti aging substance. Hyaluronic acid holds water that plumps your skin so that wrinkles and lines are less visible. Hyaluronic acid increases skin hydration, keeps skin moist and smooth, boosts skin elasticity, increases collagen synthesis, nourishes healthy skin cell growth, promotes firm skin tone and supports healthier joints. It is one of the most important components that plays an important role in cell proliferation and migration. Beans can be consumed in any form and sprouts are a very healthy option.

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Carrots are rich in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present and it also helps improve blood flow to the surface of the skin. It repairs the collagen cellular structure of the epidermis which gives us protection from UV rays and it decreases the clustering of melanin granules that reduce brown spots and pigmentation. It gives us healthy skin by decreasing sebum production and also lowers the problems of acne. It helps in the eradication of pre cancerous skin lesions and promotes a strong cellular membrane around the cell.Acne is a skin condition that causes pimples, blackheads and red, inflamed patches of skin. Sulphur is found in a wide variety of skin care products like soaps, cleansers, lotions. Sulphur is also required for the proper structure and biological activity of enzymes and it also boosts our metabolism.. 322

Every mother knows that raising a child can be a stressful situation. I had four of my own to look after. I devoted all my time to the four kids that I loved, and because of this, regular exercise and nutritional meals were hard to come by. Consequently, I started displaying symptoms of high blood pressure, which had run its course in my family's history. I was constantly lethargic and weary, and gradually felt the energy being drained from me as the months of keeping up with my kids went by. Because of the perpetual fatigue, the drive to workout was not there for me. The day of my annual checkup was the day the doctor finally told me that I had a problem with high blood pressure, and I vowed for a change in my life henceforth, simply because of the ones I loved. I started taking

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Active and within four weeks I was a whole different person. My energy has blossomed, my motivation to work out has improved, and my blood pressure has dropped from 155 to 130. Most importantly, however, is the fact that I am getting to fully enjoy the days I'm spending with my loved ones.

Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods. What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. Learning The "Secrets" of

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is a simple as trying it yourself. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. The natural and healthy fruits and vegetables are actually packed with high amounts of fiber and vitamins and minerals which boosts up the health condition of the individual that is eating it.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

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is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

When we started down the path of looking to provide its customers a solid, proven nutritional supplement to aid the brain in regulating the body and build a stronger body, we searched for an amino acid and oligopeptide combination which had all the required nourishment for the task at hand. We found numerous studies for the cause and effect of individual amino acids, peptides and hormones,

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not to mention an equal number of products touting high dosages of one over another as beneficial for consumption. What was not clear was how many companies had developed and proven the right 'combination' of amino acids, peptides, and growth factors required? It didn't surprise us to find there were none. So we embarked on our own research project.


King James Version

2nd Samuel 15.

The Book of 2nd Samuel

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Chapter 16

1

And when David was a little past the top of the hill, behold, Ziba the servant of Mephibosheth met him, with a couple of asses saddled, and upon them two hundred loaves of bread, and an hundred bunches of raisins, and an hundred of summer fruits, and a bottle of wine.

2

And the king said unto Ziba, What meanest thou by these? And Ziba said, The asses be for the king's household to ride on; and the bread and summer fruit for the young men to eat; and the wine, that such as be faint in the wilderness may drink.

3

And the king said, And where is thy master's son? And Ziba said unto the king, Behold, he abideth at Jerusalem: for he said, To day shall the house of Israel restore me the kingdom of my father.

4

Then said the king to Ziba, Behold, thine are all that pertained unto Mephibosheth. And Ziba said, I humbly beseech thee that I may find grace in thy sight, my lord, O king.

5

And when king David came to Bahurim, behold, thence came out a man of the family of the house of Saul, whose name was Shimei, the son of Gera: he came forth, and cursed still as he came.

6

And he cast stones at David, and at all the servants of king David: and all the people and all the mighty men were on his right hand and on his left.

7

And thus said Shimei when he cursed, Come out, come out, thou bloody man, and thou man of Belial:

8

The LORD hath returned upon thee all the blood of the house of Saul, in whose stead thou hast reigned; and the LORD hath delivered the kingdom into the hand of Absalom thy son: and, behold, thou art taken in thy mischief, because thou art a bloody man.

9

Then said Abishai the son of Zeruiah unto the king, Why should this dead dog curse my lord the king? let me go over, I pray thee, and take off his head.

10

And the king said, What have I to do with you, ye sons of Zeruiah? so let him curse, because the LORD hath said unto him, Curse David. Who shall then say, Wherefore hast thou done so?

11

And David said to Abishai, and to all his servants, Behold, my son, which came forth of my bowels, seeketh my life: how much more now may this Benjamite do it? let him alone, and let him curse; for the LORD hath bidden him.

12

It may be that the LORD will look on mine affliction, and that the LORD will requite me good for his cursing this day.

13

And as David and his men went by the way, Shimei went along on the hill's side over against him, and cursed as he went, and threw stones at him, and cast dust.

14

And the king, and all the people that were with him, came weary, and refreshed themselves there.

15

And Absalom, and all the people the men of Israel, came to Jerusalem, and Ahithophel with him.

16

And it came to pass, when Hushai the Archite, David's friend, was come unto Absalom, that Hushai said unto Absalom, God save the king, God save the king.

17

And Absalom said to Hushai, Is this thy kindness to thy friend? why wentest thou not with thy friend?

18

And Hushai said unto Absalom, Nay; but whom the LORD, and this people, and all the men of Israel, choose, his will I be, and with him will I abide.

19

And again, whom should I serve? should I not serve in the presence of his son? as I have served in thy father's presence, so will I be in thy presence.

20

Then said Absalom to Ahithophel, Give counsel among you what we shall do.

21

And Ahithophel said unto Absalom, Go in unto thy father's concubines, which he hath left to keep the house; and all Israel shall hear that thou art abhorred of thy father: then shall the hands of all that are with thee be strong.

22

So they spread Absalom a tent upon the top of the house; and Absalom went in unto his father's concubines in the sight of all Israel.

23

And the counsel of Ahithophel, which he counseled in those days, was as if a man had inquired at the oracle of God: so was all the counsel of Ahithophel both with David and with Absalom.

2nd Samuel 17

 

 

Notes on Chapter 16

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Bible Index

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Genesis

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Exodus

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Leviticus

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Numbers

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Deuteronomy

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Joshua

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Judges

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Ruth

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1st Samuel

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2nd Samuel

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2nd Kings

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1st Chronicles

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2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

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Esther

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Job

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Psalms

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Proverbs

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Ecclesiastes

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Song of Solomon

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Isaiah

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Jeremiah

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Lamentations

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Ezekiel

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Daniel

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Hosea

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Joel

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Obadiah

1

Jonah

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Micah

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Nahum

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Haggai

1 2

Zechariah

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Luke

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Romans

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Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

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James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

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1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

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