My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

A quick definition of healthy carbs and unhealthy carbs. Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable. Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar, and white rice that have been stripped of all bran, fiber, and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy. Tips for eating more healthy carbs: Whole Grains.

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Include a variety of whole grains in your healthy diet, including whole wheat, brown rice, millet, quinoa, and barley. Experiment with different grains to find your favorites. Make sure you're really getting whole grains. Be aware that the words stone-ground, multi-grain, 100% wheat, or bran can be deceptive. Look for the words "whole grain" or "100% whole wheat" at the beginning of the ingredient list. In the U.S., Canada, and some other countries, check for the Whole Grain Stamps that distinguish between partial whole grain and 100% whole grain. Try mixing grains as a first step to switching to whole grains. If whole grains like brown rice and whole wheat pasta don't sound good at first, start by mixing what you normally use with the whole grains. You can gradually increase the whole grain to 100%.

The influence of people's commitment to proper nutrition has also resulted to the introduction of more food supplement, ensuring that people can easily satisfy their nutritional needs. With

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, you always have energy to do the things you have to do. Getting enough nutrients on a regular basis is undoubtedly the most efficient way of becoming healthier and keeping your excellent figure. Being busy is not good enough reason for not eating right. You can simply drop by a supermarket or search in online stores for nutritious food packs.

    Most folks know what a 'sugar-boost' is, and are far too familiar with the 'sugar-crash' afterward. In todays world, many of us live in an environment of deadlines and fulfillment of commitments.

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We live in a world of 'drive there', 'do this', 'do that', 'make sure this get's done before Friday'. Deadlines and commitments. More Deadlines and Commitments. Don't forget to pick up this and drop off that. We EXIST today in an environment of Chronic Stress resulting in chronic elevation of our Cortisol to UNHEALTHY levels.

I had 3 concussions consecutively years ago. It was a very difficult year and hard to

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get my memory back. The second concussion I hit my head forward and it was very close to the first concussion so I lost a lot of short-term memory ability. I was working at Disney World and I was waiting on customers ordering food. By the time they ordered and I went to punch it in the computer I had forgot what they ordered. I have what I call brain fogs or brain clouds. Before the concussions I was very smart and was pretty board in school. After I had to really study and had problems remembering things especially when I was stressed. I made it through nursing school but not without feeling disappointed in myself and frustration with my memory. I have been on antidepressants for years, I take a sleeping pill because my brain doesn't turn off. It have always had a weight problem and currently I am probably 50 pounds heavier then I want to be. I don't eat bad but being a nurse and working 12 hours it is hard to eat at all. It has only been a week and I have been sick, however, after taking the pills I feel good. My mind now feels clear. I have been going around and singing. I have been sleeping better.

Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. There is a rapid rise in the presence of so many people that are having diabetes as well as obesity and many other health problems because these people are also into overdependence of eating foods coming from fast food chains. The very main reason as to why the foods in the fast food chains are not healthy because most of these foods are fried with the use of high amounts of cooking oil which drenched the foods with high amount of oils in it, thus predisposing the eater to develop high cholesterol as well as heart problems eventually. There is a way to combat the unhealthy effects that fast food has brought on to so many people, and it is through the use of what is being offered in markets, such as the natural and healthy fruits and vegetables and other foods. These foods that are being sold in this market, are actually healthy and totally good alternatives. There are so many healthy treats that are being sold such as apple chips, and preserves of organic foods that you can try out so that you will see for yourself the good benefits that you will be getting. You'll be thankful a

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diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.

    People want to know; why does it work in the body? Why are people getting such amazing results? These are results that can be within days. People that were depressed are no longer depressed. They sleep better. They have more energy. Their intestines work better. They digest better. Pain is reduced. A Broad Array of Benefits occur. So, in a sense this operates as an Adaptogen.

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is not specific for any one problem. It's pretty much good for all problems. The question is why? Why is it helping so many different problems?


King James Version

Acts 24.

The Book of Acts

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Chapter 25

1

Now when Festus was come into the province, after three days he ascended from Caesarea to Jerusalem.

2

Then the high priest and the chief of the Jews informed him against Paul, and besought him,

3

And desired favour against him, that he would send for him to Jerusalem, laying wait in the way to kill him.

4

But Festus answered, that Paul should be kept at Caesarea, and that he himself would depart shortly thither.

5

Let them therefore, said he, which among you are able, go down with me, and accuse this man, if there be any wickedness in him.

6

And when he had tarried among them more than ten days, he went down unto Caesarea; and the next day sitting on the 1judgment seat commanded Paul to be brought.
1 Matt 10:18, Acts 12:1, Acts 24:10, Acts 25:23

7

And when he was come, the Jews which came down from Jerusalem stood round about, and laid many and grievous complaints against Paul, which they could not prove.

8

While he answered for himself, Neither against the law of the Jews, neither against the temple, nor yet against Caesar, have I offended any thing at all.

9

But Festus, willing to do the Jews a pleasure, answered Paul, and said, Wilt thou go up to Jerusalem, and there be judged of these things before me?

10

Then said Paul, I stand at Caesar's judgment seat, where I ought to be judged: to the Jews have I done no wrong, as thou very well knowest.

11

For if I be an offender, or have committed any thing worthy of death, I refuse not to die: but if there be none of these things whereof these accuse me, no man may deliver me unto them. I appeal unto Caesar.

12

Then Festus, when he had conferred with the council, answered, Hast thou appealed unto Caesar? unto Caesar shalt thou go.

13

And after certain days king Agrippa and Bernice came unto Caesarea to salute Festus.

14

And when they had been there many days, Festus declared Paul's cause unto the king, saying, There is a certain man left in bonds by Felix:

15

About whom, when I was at Jerusalem, the chief priests and the elders of the Jews informed me, desiring to have judgment against him.

16

To whom I answered, It is not the manner of the Romans to deliver any man to die, before that he which is accused have the accusers face to face, and have licence to answer for himself concerning the crime laid against him.

17

Therefore, when they were come hither, without any delay on the morrow I sat on the judgment seat, and commanded the man to be brought forth.

18

Against whom when the accusers stood up, they brought none accusation of such things as I supposed:

19

But had certain questions against him of their own superstition, and of one Jesus, which was dead, whom Paul affirmed to be alive.

20

And because I doubted of such manner of questions, I asked him whether he would go to Jerusalem, and there be judged of these matters.

21

But when Paul had appealed to be reserved unto the hearing of Augustus, I commanded him to be kept till I might send him to Caesar.

22

Then Agrippa said unto Festus, I would also hear the man myself. To morrow, said he, thou shalt hear him.

23

And on the morrow, when 1Agrippa was come, and Bernice, with great pomp, and was entered into the place of hearing, with the chief captains, and principal men of the city, at Festus' commandment Paul was brought forth.
1 Matt 10:18, Acts 12:1, Acts 24:10, Acts 25:6

24

And Festus said, King Agrippa, and all men which are here present with us, ye see this man, about whom all the multitude of the Jews have dealt with me, both at Jerusalem, and also here, crying that he ought not to live any longer.

25

But when I found that he had committed nothing worthy of death, and that he himself hath appealed to Augustus, I have determined to send him.

26

Of whom I have no certain thing to write unto my lord. Wherefore I have brought him forth before you, and specially before thee, O king Agrippa, that, after examination had, I might have somewhat to write.

27

For it seemeth to me unreasonable to send a prisoner, and not withal to signify the crimes laid against him.

Acts 26

 

 

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