My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. And while advertisements abound for supplements promising to deliver the nutritional benefits of fruits and vegetables in pill or powder form, research suggests that it's just not the same.

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A daily regimen of nutritional supplements is not going to have the same impact of eating right. That's because the benefits of fruits and vegetables don't come from a single vitamin or an isolated antioxidant. The health benefits of fruits and vegetables come from numerous vitamins, minerals, and phytochemicals working together synergistically. They can't be broken down into the sum of their parts or replicated in pill form. Healthy eating tip 5: Eat more healthy carbs and whole grains Choose healthy carbohydrates and fiber sources, especially whole grains, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes. Studies have shown people who eat more whole grains tend to have a healthier heart.


The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

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is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

    Dr. Eskeland also hypothesized that partially incubated, fertilized hen eggs contained a special combination of amino acids, peptides, and protein fractions that could help provide an incredible array of health benefits when consumed by humans. In theory, these partially incubated, fertilized eggs, specifically 9 day old fertilized eggs,

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contain all the nutrients required to start a new life. This includes vitamins, minerals and proteins, as well as important defense factors, growth factors, hormones and other biologically active components. While not much was known about the growth factor at the time, the high level of oligopeptides (small peptides) gave credence to research we had done on the necessity of rapid transport across the digestive membrane in order to derive effective benefits from amino acids.

    There are over 100 amino acids that occur naturally, but only twenty of them are involved in making up a protein, and are classified as either non-essential or essential amino acids, so named because they can be synthesized in the body.

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. These include alanine, arginine, aspartic acid, asparagine, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. Essential or indispensable amino acids cannot be synthesized in the body and can only be obtained through food. These become the rate-limiting factors for the synthesis of certain proteins in the body. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Before the production of the supplement known as Stemfit Active, no other companies had developed and marketed a combination of amino acids, peptides, and growth factors required to sustain robust health.

    There are over 100 amino acids that occur naturally, but only twenty of them are involved in making up a protein, and are classified as either non-essential or essential amino acids, so named because they can be synthesized in the body.

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. These include alanine, arginine, aspartic acid, asparagine, cysteine, glutamic acid, glutamine, glycine, proline, serine, and tyrosine. Essential or indispensable amino acids cannot be synthesized in the body and can only be obtained through food. These become the rate-limiting factors for the synthesis of certain proteins in the body. The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Before the production of the supplement known as Stemfit Active, no other companies had developed and marketed a combination of amino acids, peptides, and growth factors required to sustain robust health.

The presence of Vitamin C in lemons and oranges helps increase collagen production. Vitamin C is an antioxidant that slows the rate of free radical damage and it is the key to avoiding scurvy. Fruits for healthy skin containing Vitamin C include strawberries, pineapple, oranges, and papaya. Vitamin C reduces wrinkle formation by increasing collagen production and it is also a powerful antioxidant that reduces sunburn and tan naturally as well as reverses age related damage to skin. Avocado oil is high in plant steroids which help immensely to reduce age spots. Avocado oil is rich in Vitamin E which protects our skin from damage caused by free radicals and protects skin cells from oxidizing. It is a great source of omega 3 Fatty Acids. Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer.

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Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells. The presence of carnosine in turkey reduces cross lining process of the skin. Carnosine is an amino acid made naturally in the body and reduces skin aging, wrinkles and supports skin elasticity by rejuvenating skin cells. Turkey is a great source of zinc which reduces dry skin, inflammation in the skin and promotes skin cell growth by increasing the production of collagen and elastin. Zinc boosts our immune system and lowers high blood pressure thereby reducing the risk of heart attack and stroke. It also helps to prevent ear and lower respiratory infections. Include the above mentioned foods in your daily diet that increase collagen in skin to make it youthful, glowing and don't forget to share your skin tips with us.. 322


King James Version

Mark 14.

The Book of Mark

Return to Index

Chapter 15

1

And straightway in the morning the chief priests held a consultation with the elders and scribes and the whole council, and bound Jesus, and carried him away, and 1delivered him to Pilate.
1 Matt 27:2, Luke 23:1, John 18:28, Acts 3:13

2

And 1Pilate asked him, Art thou the King of the Jews? And he answering said unto them, Thou sayest it.
1 Matt 27:11, Luke 23:3, John 18:33, 1st Tim 6:13

3

And the chief priests accused him of many things: but he answered nothing.

4

And Pilate asked him again, saying, Answerest thou nothing? behold how many things they witness against thee.

5

But Jesus yet answered nothing; so that Pilate marvelled.

6

Now at that feast he 1released unto them one prisoner, whomsoever they desired.
1 Matt 27:15, Luke 23:17, John 18:39

7

And there was one named Barabbas, which lay bound with them that had made insurrection with him, who had committed murder in the insurrection.

8

And the multitude crying aloud began to desire him to do as he had ever done unto them.

9

But Pilate answered them, saying, Will ye that I release unto you the King of the Jews?

10

For he knew that the chief priests had delivered him for envy.

11

But the chief priests moved the people, that he should rather 1release Barabbas unto them.
1 Matt 27:20, Luke 23:18, John 18:40, Acts 3:14

12

And Pilate answered and said again unto them, What will ye then that I shall do unto him whom ye call the King of the Jews?

13

And they cried out again, Crucify him.

14

Then Pilate said unto them, Why, what evil hath he done? And they cried out the more exceedingly, Crucify him.

15

And so Pilate, willing to content the people, released Barabbas unto them, and delivered Jesus, when he had 1scourged him, to be crucified.
1 Isa 53:5, Matt 27:26, John 19:1

16

And the soldiers led him away into the hall, called Praetorium; and they call together the whole band.

17

And they clothed him with purple, and platted a crown of thorns, and put it about his head,

18

And began to salute him, Hail, King of the Jews!

19

And they 1smote him on the head with a reed, and did spit upon him, and bowing their knees worshipped him.
1 Matt 27:30

20

And when they had mocked him, they took off the purple from him, and put his own clothes on him, and led him out to crucify him.

21

And they compel one 1Simon a Cyrenian, who passed by, coming out of the country, the father of Alexander and Rufus, to bear his cross.
1 Matt 27:32

22

And they bring him unto the place Golgotha, which is, being interpreted, The place of a skull.

23

And they gave him to drink awine mingled with myrrh: but he received it not.

24

And when they had crucified him, they parted his garments, casting lots upon them, what every man should take.

25

And it was the third hour, and they crucified him.

26

And the superscription of his accusation was written over, THE KING OF THE JEWS.

27

And with him they crucify 1two thieves; the one on his right hand, and the other on his left.
1 Matt 27:38, Luke 23:32, John 19:18

28

And the scripture was fulfilled, which saith, And he was numbered with the transgressors.
Isa 53:12

29

And they that passed by railed on him, wagging their heads, and saying, Ah, thou that destroyest the temple, and buildest it in three days,

30

Save thyself, and come down from the cross.

31

Likewise also the chief priests mocking said among themselves with the scribes, He saved others; himself he cannot save.

32

Let Christ the King of Israel descend now from the cross, that we may see and believe. And they that were crucified with him reviled him.

33

And when the sixth hour was come, there was darkness over the whole land until the ninth hour.

34

And at the ninth hour Jesus cried with a loud voice, saying, Eloi, Eloi, lama sabachthani? which is, being interpreted, My God, my God, why hast thou forsaken me?
Ps 22:1 Matt 27:46

35

And some of them that stood by, when they heard it, said, Behold, he calleth Elias.

36

And one ran and filled a spunge full of vinegar, and put it on a reed, and gave him to drink, saying, Let alone; let us see whether Elias will come to take him down.

37

And Jesus cried with a loud voice, and gave up the ghost.

38

And the 1veil of the temple was rent in twain from the top to the bottom.
1 Exod 26:31, 2nd Chron 3:14, Matt 27:51, Luke 23:45, Eph 2:14, Heb 6:19, Heb 10:20

39

And when the centurion, which stood over against him, 1saw that he so cried out, and gave up the ghost, he said, Truly this man was the Son of God.
1 Exod 20:18, Matt 27:54, Luke 23:47

40

There were also 1women looking on afar off: among whom was Mary Magdalene, and Mary the mother of James the less and of Joses, and Salome;
1 Matt 27:55

41

(Who also, when he was in Galilee, followed him, and ministered unto him;) and many other women which came up with him unto Jerusalem.

42

And now when the even was come, because it was the preparation, that is, the day before the sabbath,

43

1Joseph of Arimathaea, an honourable counsellor, which also waited for the kingdom of God, came, and went in boldly unto Pilate, and craved the body of Jesus.
1 Matt 27:57, Luke 23:50, John 19:38

44

And Pilate marvelled if he were already dead: and calling unto him the centurion, he asked him whether he had been any while dead.

45

And when he knew it of the centurion, he gave the body to Joseph.

46

And he bought fine linen, and took him down, and wrapped him in the linen, and laid him in a sepulchre which was hewn out of a rock, and rolled a stone unto the door of the sepulchre.

47

And Mary Magdalene and Mary the mother of Joses beheld where he was laid.

Mark 16

 

 

Notes on Chapter 15

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23

(a) wine - see notes at Matt 27:34
Return to Verse 23

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Bible Index

Book

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Genesis

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Exodus

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Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

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Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

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2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

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2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

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Proverbs

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Ecclesiastes

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Song of Solomon

1 23 4 5 6 7 8

Isaiah

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Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

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John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22