My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

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How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.

The influence of people's commitment to proper nutrition has also resulted to the introduction of more food supplement, ensuring that people can easily satisfy their nutritional needs. With

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, you always have energy to do the things you have to do. Getting enough nutrients on a regular basis is undoubtedly the most efficient way of becoming healthier and keeping your excellent figure. Being busy is not good enough reason for not eating right. You can simply drop by a supermarket or search in online stores for nutritious food packs.

Diets deficient in polyphenols and other natural plant-based phytochemicals found in herbs, spices, fruit, teas, colourful vegetables and other healthy plant-based foods, have been linked with higher risks of cancer particularly breast, pancreas, ovary, skin, prostate, bowel and oesophagus. The protective benefits of polyphenols, however, do not to stop after a diagnosis of cancer. Breast cancer survivors taking higher levels of fruit and vegetables had a lower recurrence10 and those with a higher dietary intake of lignans, isoflavones, flavanones within soy-rich foods or green tea had a lower risk of breast cancer death. Individuals with skin cancer who had higher leafy, green vegetable intake had a lower rate of new cancer formation. Men adopting healthy diets after prostate cancer were shown to have slower PSA progression.

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Therapy regenerates the body to health, supporting each important metabolic requirement by flooding the body with nutrients from about 15- 20 pounds of organically-grown fruits and vegetables daily. Most is used to make fresh raw juice, up to one glass every hour, up to 13 times per day. Raw and cooked solid foods are generously consumed. Oxygenation is usually more than doubled, as oxygen deficiency in the blood contributes to many degenerative diseases. The metabolism is also stimulated through the addition of thyroid, potassium and other supplements, and by avoiding heavy animal fats, excess protein, sodium and other toxins. Degenerative diseases render the body increasingly unable to excrete waste materials adequately, commonly resulting in liver and kidney failure.

    Have you ever wondered how a child physically develops at a dramatic rate? How a young person can exert so much energy and recover almost instantly? Do you also wonder how a child is able to Learn so quickly and how they can remember the slightest things? The answer lies in a compound that is essential in supporting embryonic development called Fibroblast Growth Factor (FGF).

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Active While FGF is readily available in the human placenta, it's availability diminishes over time, and essentially vanishes as we age. Our body by itself is incapable of producing it's own FGF, which it must derive from the food supply.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

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is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

The foods that are being sold in fast food chains are usually cheeses, fries and burgers, yet these foods are actually very rich and contains high amount of unsaturated fats which predisposes the person to have heart diseases as well as clogged arteries. It is now a growing concern of many fast food chains to offer foods that are rich in nutrients and are healthy alternatives, as opposed to what is very common these days which are unhealthy. Dressings and sauces should be kept away from the salad that you have ordered in the fast food chain, if you really want that you eat healthy foods and you want to have that healthy

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diet to start to come into your life. You will definitely enjoy the fact that in so many studies comparing the eating habits of people that are consuming natural food items such as eating canned fruits and apple chips over fries and whatnot, there is really great health benefits that is present and seen. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.


King James Version

Matthew 4.

The Book of Matthew

Return to Index

Chapter 5

1

And seeing the multitudes, he went up into a 1mountain: and when he was set, his disciples came unto him:
1 Mark 3:13, Luke 9:28, John 6:3, 15

2

And he 1opened his mouth, and taught them, saying,
1 Psa 78:2, Matt 13:35

3

1Blessed are the poor in spirit: for theirs is the kingdom of heaven.
1 Luke 6:20

4

Blessed are they that 1mourn: for they shall be comforted.
1 Isa 61:2, Jer 31:9

5

Blessed are the 1meek: for they shall inherit the earth.
1 Psa 37:11

6

Blessed are they which do hunger and 1thirst after righteousness: for they shall be filled.
1 Isa 55:1

7

Blessed are the 1merciful: for they shall obtain mercy.
1 Prov 11:17, Matt 6:14, Matt 18:33

8

Blessed are the 1pure in heart: for they shall 2see God.
1 Psa 24:4
2 Heb 12:14, Rev 22:4

9

Blessed are the peacemakers: for they shall be called the 1children of God.
1 Matt 5:45, Luke 6:35, Rom 8:14

10

Blessed are they which are 1persecuted for righteousness' sake: for theirs is the kingdom of heaven.
1 2nd Tim 3:12, 1st Pet 3:14, 1st Pet 4:14

11

Blessed are ye, when men shall revile you, and persecute you, and shall say all manner of evil against you falsely, for my sake.

12

Rejoice, and be exceeding glad: for great is your reward in heaven: for so persecuted they the 1prophets which were before you.
1 2nd Chron 36:16, Matt 23:37, Acts 7:52, 1st Thess 2:15, Heb 11:35, James 5:10

13

Ye are the salt of the earth: but if the 1salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.
1 Mark 9:50, Luke 14:34

14

Ye are the 1light of the world. A city that is set on an hill cannot be hid.
1 Prov 4:18, John 8:12, John 9:5, John 12:36, Phil 2:15

15

Neither do men light a 1candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.
1 Mark 4:21, Luke 8:16, Luke 11:33

16

Let your light so 1shine before men, that they may see your good works, and glorify your Father which is in heaven.
1 1st Pet 2:12

17

Think not that I am come to destroy the law, or the prophets: I am not come to destroy, but to 1fulfil.
1 Psa 40:8, Matt 3:15, John 4:34, John 8:29, Heb 10:7, Heb 10:9

18

For verily I say unto you, Till heaven and earth pass, one jot or one tittle shall in no wise pass from the 1law, till all be fulfilled.
1 Isaiah 2:3, Isaiah 42:4, Isaiah 42:21, Micah 4:2, Romans 3:31, Heb 8:10

19

Whosoever therefore shall break one of these least 1commandments, and shall teach men so, he shall be called the least in the kingdom of heaven: but whosoever shall do and teach 2them, the same shall be called great in the kingdom of heaven.
1 Rom 7:7, 1st John 3:4
2 Matt 7:12

20

For I say unto you, That except your 1righteousness shall exceed the arighteousness of the scribes and Pharisees, ye shall in no case enter into the kingdom of heaven.
1 Matt 7:23, Matt 13:41

21

Ye have heard that it was said of them of old time, 1Thou shalt not kill; and whosoever shall kill shall be in danger of the judgment:
1 Exod 20:13, Deut 5:17

22

But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the 1council: but whosoever shall say, Thou fool, shall be in danger of 2,ahell bfire.
1 Deut 16:18, 2nd Chron 19:5
2 Matt 5:29, 30, 10:28, 18:9, 23:15, 33, Mark 9:43, Luke 12:5, James 3:6

23

Therefore if thou bring thy gift to the altar, and there rememberest that thy brother hath ought against thee;

24

Leave there thy gift before the altar, and go thy way; first be 1reconciled to thy brother, and then come and offer thy gift.
1 Rom 12:17

25

Agree with thine 1adversary quickly, whiles thou art in the way with him; lest at any time the adversary deliver thee to the judge, and the judge deliver thee to the officer, and thou be cast into prison.
1 Luke 12:58

26

1Verily I say unto thee, Thou shalt by no means come out thence, till thou hast paid the uttermost farthing.
1 Luke 12:59

27

Ye have heard that it was said by them of old time, 1Thou shalt not commit adultery:
1 Exod 20:14, Deut 5:18

28

But I say unto you, That whosoever looketh on a woman to 1lust after her hath committed adultery with her already in his 2heart.
1 2nd Sam 11:2-5, Job 31:1, James 1:14,15
2 Gen 6:5, Gen 8:21, Prov 6:14, Jer 17:9, Matt 15:19, Mark 7:21

29

And if thy right eye offend thee, pluck it out, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into 1,ahell.
1 Matt 5:22, 30, 10:28, 18:9, 23:15, 33, Mark 9:43, Luke 12:5, James 3:6

30

And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into 1,ahell.
1 Matt 5:22, 29, 10:28, 18:9, 23:15, 33, Mark 9:43, Luke 12:5, James 3:6

31

It hath been said, 1Whosoever shall 2put away his wife, let him give her a writing of divorcement:
1 Deut 24:1
2 Deut 24:1, Jer 3:1, Matt 1:19, Matt 19:7, Mark 10:4

32

But I say unto you, That whosoever shall 1put away his wife, saving for the cause of fornication, causeth her to commit adultery: and whosoever shall marry her that is divorced committeth adultery.
1 Matt 19:9, Mark 10:11, Luke 16:18, 1st Cor 7:11

33

Again, ye have heard that it hath been said by them of old time, Thou shalt not 1forswear thyself, but shalt perform unto the Lord thine oaths:
1 Exod 20:7, Num 30:2, Lev 19:12, Deut 23:21

34

But I say unto you, 1Swear not at all; neither by heaven; for it is God's 2throne:
1 James 5:12
2 Isa 66:1, Matt 23:22

35

Nor by the earth; for it is his 1footstool: neither by Jerusalem; for it is the 2 city of the great King.
1 Isa 66:1
2 Psa 48:2

36

Neither shalt thou swear by thy head, because thou canst not make one hair white or black.

37

But let your communication be, Yea, yea; Nay, nay: for whatsoever is more than these cometh of 1evil.a
1 Matt 6:13, Matt 13:19, Matt 13:38, John 17:15, 2nd Thess 3:3, 1st John 2:13, 1st John 3:12, 1st John 5:18

38

Ye have heard that it hath been said, 1An eye for an eye, and a tooth for a tooth:
1 Exod 21:24 Lev 24:20, Dt 19:21

39

But I say unto you, That ye resist not evil: but whosoever shall 1smite thee on thy right cheek, turn to him the other also.
1 Luke 6:29,30, 1st Cor 6:7

40

And if any man will sue thee at the law, and take away thy coat, let him have thy cloak also.

41

And whosoever shall compel thee to go a mile, go with him twain.

42

1Give to him that asketh thee, and from him that would borrow of thee turn not thou away.
1 Deut 15:7-11, Luke 6:34, 1st Tim 6:18

43

Ye have heard that it hath been said, 1Thou shalt love thy neighbour, and 2hate thine enemy.
1 Lev 19:18, Matt 19:19, Matt 22:39, Mark 12:31, Luke 10:27, Rom 13:9, Gal 5:14, Jam 2:8
2 Deut 23:3-6

44

But I say unto you, Love your 1enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;
1 Prov 25:21,22, Luke 6:27, Luke 6:35, Luke 23:34, Acts 7:60, Romans 12:20

45

That ye may be the 1children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.
1 Matt 5:9, Luke 6:35, Rom 8:14

46

For if ye 1love them which love you, what reward have ye? do not even the publicans the same?
1 Luke 6:32

47

And if ye salute your brethren only, what do ye more than others? do not even the publicans so?

48

Be ye therefore 1perfect, even as your Father which is in heaven is perfect.
Lev 19:2, Deut 18:13, 2nd Cor 7:1, Phil 3:15

Matthew 6

 

 

Notes on Chapter 5

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5


6


7


8


9


10


11


12


13


14


15


16


17


18


19


20

(a) "righteousness" = obedience to God's Law.
Return to Verse 20

21


22

(a) "hell" = gehenna
Strongs #1067 - geena - of Hebrew origin from 1516 (Heb. "gah'ee" - a narrow gorge) and 2011 (Heb. "Hinnom, a Jebusite Josh 15:8, Josh 18:16), a valley in Jerusalem, used (figuratively) as a name for the place of destruction.
Verses that use "gehenna":
Matt 5:22, Matt 5:29, Matt 5:30, Matt 10:28, Matt 18:9, Matt 23:15, Matt 23:33, Mark 9:43, Mark 9:45, Mark 9:47, Luke 12:5, Jas 3:6

See notes on "hades" at Matt 11:23

(b) "fire" = pur
Strongs #4442 "pur"- a primary word = "fire".
Return to Verse 22

23


24


25


26


27


28


29

(a) "hell" = gehenna
See notes at Matt 5:22
Return to Verse 29

30

(a) "hell" = gehenna
See notes at Matt 5:22
Return to Verse 30

31


32


33


34


35


36


37

(a) "evil" = "the wicked one"
Return to Verse 37

38


39


40


41


42


43


44


45


46


47


48


 

 

 




World Prayer Bible

Bible with Health Information

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22