My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of

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foods with the 43 essential nutrients - i got relief from my sleeplessness

and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.


    NAC (N-Acetyl-Cysteine) is a powerful anti-oxidant and can help prevent side effects caused by drug reactions and toxic chemicals, and helps break down mucus in the body. It appears to have benefits in treating some respiratory conditions, such as bronchitis and COPD. Stemfit Active. This is very crucial for the body's life functions, as NAC helps the body neutralize toxins, heavy metals, such as mercury from dental amalgam fillings, cadmium and lead from paint and cigarette smoke. The Sulfhydryl balance has also been linked to enhance resistance to viral infections. NAC is one of the most effective oral chelating agents.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

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is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

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is a form of a natural 'adaptogen' helping to create a state of balance or normalization and restore the body to its natural state of homeostasis. Moderate the stress response, Maintain healthy cortisol levels, Regulate serotonin levels, Reduce physical and mental stress, Promote more restful sleep, Build collagen for healthier skin, Reduce signs of normal aging, Improve emotional balance, Enjoy faster post workout recovery, Enhance muscle tone and strength, Improve stamina and energy, Increase alertness, Aid in brain function and activity, Increase physical and mental strength, Improve focus, Increase libido/sexual desire, Stimulate natural DHEA production, Improve the overall sense of well-being

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

Here's an article on WHY I drink Alkaline Water

Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

You can install an alkaline water ionizer / ioniser on your kitchen sink. It takes tap water, filters it and then using electrolysis, splits it into water containing mostly acid minerals and water containing mostly alkaline minerals. The two types of water come out in two separate pipes. Buy a model with titanium electrodes or platinum-coated titanium electrodes - they have an expected life of ten years, much longer than any other type of electrode. What is alkaline water? Several health writers maintain that the key to health and longevity is the management and disposal of acidic waste products. Alkaline ionised water can be rich in alkaline minerals, though of course it depends on what's in your tap water to start with. These alkaline minerals such as calcium, magnesium, sodium, potassium, iron, zinc, nickel and manganese help make your body more alkaline and remove toxic acid wastes from your body. Some models have a cartridge that lets you add crushed coral or other alkaline minerals. This is a good idea, especially if you live in an area with poor mineral content in the water supply (

Here's Some information I learned about Alkaline Water Machine

). The ionizer removes some but not all of the acid-forming minerals from the alkaline water, depending upon the pH level you select. For example, at a pH of 9.0 about a third of the harmful added fluorides are removed. The same applies to the other acid-forming minerals. The sediment and carbon pre-filters remove the chlorine and particle matter. The alkaline water apparently has another characteristic - the water molecules are reconfigured into a lighter, simpler form that are more easily absorbed by your body and your cells. However, I have found no scientific evidence that this is possible. Another claim is that ionised alkaline water gives you an additional source of oxygen, provided in a body-friendly way. The effect is similar to deep breathing, exercise or sleeping in fresh air. Oxygen is an important degenerative disease treatment and anti-ageing therapy. Insufficient oxygen leads to many degenerative diseases. I heard one scientist say that yes, ionised water provides a raised level of oxygen in your blood, but it would not be much more than you would get from a few deep breaths. In defence of alkaline water, I did feel slightly energised after drinking it, and it did tend to keep me awake if I drank a glass before going to bed. All other people I know who have drank alkaline water did not report this effect. Many plants thrive on alkaline ionised water.


King James Version

Nehemiah 4.

The Book of Nehemiah

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Chapter 5

1

And there was a great cry of the people and of their wives against their brethren the Jews.

2

For there were that said, We, our sons, and our daughters, are many: therefore we take up corn for them, that we may eat, and live.

3

Some also there were that said, We have mortgaged our lands, vineyards, and houses, that we might buy corn, because of the dearth.

4

There were also that said, We have borrowed money for the king's tribute, and that upon our lands and vineyards.

5

Yet now our flesh is as the flesh of our brethren, our children as their children: and, lo, we bring into bondage our sons and our daughters to be servants, and some of our daughters are brought unto bondage already: neither is it in our power to redeem them; for other men have our lands and vineyards.

6

And I was very angry when I heard their cry and these words.

7

Then I consulted with myself, and I rebuked the nobles, and the rulers, and said unto them, Ye exact usury, every one of his brother. And I set a great assembly against them.

8

And I said unto them, We after our ability have redeemed our brethren the Jews, which were 1sold unto the heathen; and will ye even sell your brethren? or shall they be sold unto us? Then held they their peace, and found nothing to answer.
1 2nd Kings 4:1, Matt 18:25

9

Also I said, It is not good that ye do: ought ye not to walk in the fear of our God because of the reproach of the heathen our enemies?

10

I likewise, and my brethren, and my servants, might exact of them money and corn: I pray you, let us leave off this usury.

11

Restore, I pray you, to them, even this day, their lands, their vineyards, their oliveyards, and their houses, also the hundredth part of the money, and of the corn, the wine, and the oil, that ye exact of them.

12

Then said they, We will restore them, and will require nothing of them; so will we do as thou sayest. Then I called the priests, and took an oath of them, that they should do according to this promise.

13

Also I shook my lap, and said, So God shake out every man from his house, and from his labour, that performeth not this promise, even thus be he shaken out, and emptied. And all the congregation said, Amen, and praised the LORD. And the people did according to this promise.

14

Moreover from the time that I was appointed to be their governor in the land of Judah, from the twentieth year even unto the two and thirtieth year of Artaxerxes the king, that is, twelve years, I and my brethren have not eaten the bread of the governor.

15

But the former governors that had been before me were chargeable unto the people, and had taken of them bread and wine, beside forty shekels of silver; yea, even their servants bare rule over the people: but so did not I, because of the fear of God.

16

Yea, also I continued in the work of this wall, neither bought we any land: and all my servants were gathered thither unto the work.

17

Moreover there were at my table an hundred and fifty of the Jews and rulers, beside those that came unto us from among the heathen that are about us.

18

Now that which was prepared for me daily was one ox and six choice sheep; also fowls were prepared for me, and once in ten days store of all sorts of wine: yet for all this required not I the bread of the governor, because the bondage was heavy upon this people.

19

Think upon me, my God, for good, according to all that I have done for this people.

Nehemiah 6

 

 

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World Prayer Bible

Bible with Health Information

Bible with Healing Information

 

 

 

 

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Bible Index

Book

Chapters

Genesis

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

Exodus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Leviticus

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27

Numbers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Deuteronomy

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34

Joshua

1 2 3 4 5 6 7 8 9 10 11 12 13 1415 16 17 18 19 20 21 22 23 24

Judges

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Ruth

1 2 3 4

1st Samuel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

2nd Samuel

1 2 3 4 5 6 78 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

1st Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22

2nd Kings

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25

1st Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29

2nd Chronicles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36

Ezra

1 2 3 4 5 6 7 8 9 10

Nehemiah

1 2 3 4 5 6 7 8 9 10 11 12 13

Esther

1 2 3 4 5 6 7 8 9 10

Job

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

Psalms

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105106 107 108 109 110 111 112 113114 115 116 117 118 119 120 121122 123 124 125 126 127 128 129130 131 132 133 134 135 136 137138 139 140 141 142 143 144 145146 147 148 149 150

Proverbs

1 2 3 4 5 6 7 8 910 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

Ecclesiastes

1 2 3 4 5 6 7 8 9 10 11 12

Song of Solomon

1 23 4 5 6 7 8

Isaiah

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66

Jeremiah

1 2 3 4 5 67 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Lamentations

1 2 3 4 5

Ezekiel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 3536 37 38 39 40 41 42 43 44 45 46 47 48

Daniel

12 3 4 5 6 7 8 9 10 11 12

Hosea

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Joel

1 2 3

Amos

1 2 3 4 5 6 7 8 9

Obadiah

1

Jonah

1 2 3 4

Micah

1 2 3 4 5 6 7

Nahum

1 2 3

Habakkuk

1 2 3

Zephaniah

1 2 3

Haggai

1 2

Zechariah

1 2 3 4 5 6 7 8 9 10 11 12 13 14

Malachi

1 2 3 4

Matthew

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Mark

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

Luke

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

John

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Acts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

Romans

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

1st Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

2nd Corinthians

1 2 3 4 5 6 7 8 9 10 11 12 13

Galatians

1 2 3 4 5 6

Ephesians

1 2 3 4 5 6

Philippians

1 2 3 4

Colossians

1 2 3 4

1st Thessalonians

1 2 3 4 5

2nd Thessalonians

1 2 3

1st Timothy

1 2 3 4 5 6

2nd Timothy

1 2 3 4

Titus

1 2 3

Philemon

1

Hebrews

1 2 3 4 5 6 7 8 9 10 11 12 13

James

1 2 3 4 5

1st Peter

1 2 3 4 5

2nd Peter

1 2 3

1st John

1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22