My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

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How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.

Your everyday food should be healthy, and that consumption of foods such as fries, cheese and burgers can actually lead up to certain problems like heart diseases and clogged arteries as a result of continually consuming foods with high amount of unsaturated fats. Yet, the good news is that there are now so many fast food chains that are offering items on their menu that are healthier alternatives to unhealthy foods like Yevo Essential Nutrients . What should be done is that if you are eating and picking salad in the food item that you have chosen in the fast food chain, you must keep it away from the sauces and dressings as it will just make the food unhealthy. If you want that you see for yourself that there is a great change to happen into your life, then you must try out shifting your fries and wedges diet into consuming canned fruits as well as apple chips so that you will be able to feel the great change to happen into your life. You will certainly see that you have good digestion if you are regularly consuming food items such as natural fruits and vegetables, because these foods are so rich in fibers and nutrients which will make you enjoy a healthy way of life, this is a positive step for you to go to, and if you keep it up you wil surely not be turning back to eating unhealthy foods.

Food experts will tell you that breakfast is the most important meal of the day and they are right. You need adequate nutrients to ensure your morning is productive. If exercising in the morning routine, you need nutritious food for the energy. It would also give you mental alertness to perform office tasks well. The most significant development in the field of health and nutrition is the advent of healthy foods is Yevo Essential Nutrients If time is an issue and you can't cook meals, it's always easy to get these packs. There are food packs for all kinds of meals including snacks. Preparations are quick and simple which solves the issue of time that prevents many people from eating right.

High consumption of red meat can lead to various diseases and also cuts are also proven to have high saturated fats. Too much intake of red meat is bad for your health. Also fresh fish contains high levels of essential fatty acids and also it can protect people from many diseases like heart diseases. You should combine fish and white meats especially sardines, herrings, mackerel and salmon in your diet so as to keep healthy. after i provided more than a few days of - i got relief from my sleeplessness and often had side effects that were worse than being tired. I would often survive on 2-3 hours of sleep per night for many nights in a row. You should prefer whole healthy food than processed food. Processed food are full of preservative, sugar salt and others and also artificial additives. The processed food do not have enough minerals and vitamins than what are present in whole food.

These are the life-giving foods our bodies really want, and utilize optimally. They provide us with nutrients, minerals, vitamins, protein, fat, and carbohydrate (calories) that allow us to thrive. With a whole food diet you can be your best. As I've progressed through my journey on a vegan and predominantly raw diet, I am realizing that this idea is the most important. A diet rich in whole foods is the ideal diet for every body. If you could only take away one of these guidelines, I would say take this one. I eat to be HEALTHY, and therefore happy.

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Not to lose weight, conform to a fad, or because I am depressed and need comfort. As Hippocrates wisely stated: "Let thy food be thy medicine and thy medicine be thy food." The reason we eat should be to keep us healthy - which makes us strong, beautiful, happy and confident. This doesn't mean you can't enjoy your food just because it's healthy, in fact, it makes it more enjoyable. Just look at some of the recipes on this blog and other whole foods blogs! I eat when I'm hungry, and stop when I'm satisfied. This means I eat whenever I want, and I eat however much I want. Since I am eating foods that my body loves, it's pretty hard to feel uncomfortably stuffed because my digestive system knows what to do with what I am feeding it. My smoothies regularly consist of at least 7 or more bananas. My dinners often include over 4 potatoes and 2 cups of rice. Keep it carbed! Keep it whole foods! I drink alkaline water throughout the day. Our bodies are 70% water, so we should replenish that water whenever we can, allowing it to wash out the toxins in our bodies and our cells hydrated. I filter my water with velaqua. That's about it! With these guidelines, my diet ends up being a diet of whole plant foods, a lot of them raw, and with a high-carb focus. Your diet will surely be different, maybe by a lot or just slightly; the important thing is that it works best for you.

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Vegetables provide many vitamins, minerals and dietary fiber. Many today prefer their vegetables raw or lightly steamed rather than cooked to death. In years past, it has been the tradition to cook every bit of life out of the vegetables. This takes some of their benefits away, as vitamins are lost in the cooking process. If you like your vegetables steamed, you should also get some raw during the day, along with them for the full benefits of the fiber they contain. A blender diet plan that comes with your blender is great way to get fullest benefits of nutrients. Along with their other attributes, some vegetables such as beans can provide you with protein. This is important if you are eating a vegetarian diet. Your muscles need protein to build mass and strength. Whole foods such as beans are an important part of any type of diet. Most fruits are excellent sources for vitamin C along with other nutrients. They can provide a boost to the immune system with their antioxidant qualities. Fruits are easy to eat without processing. You just need to wash and slice them to eat them, some need to be peeled, while others don't have to be. Whole grains are such things as oats, wheat, brown rice and more. These break down in the body slower than simple carbohydrates such as sugar, white bread, white potatoes and many processed grain products. Whole grains are a great source of complex carbohydrates, which provide energy for the body. Complex carbohydrates do not raise the blood glucose level as quickly as simple carbohydrates, which is even beneficial to those trying to lose weight or maintain healthy glucose levels. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made from whole unprocessed foods.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

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is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

Reverse Aging" with Alkaline Water? Our bodies are plagued with Acidic Wastes from the moment we are born. From the foods we eat to our sedentary lifestyles, we are becoming less capable of dissolving such acidic accumulations properly: resulting in Acidosis (the primary culprit of "aging"). According to a renowned author, "aging" can be explained as the seemingly inevitable build up of acidic wastes within the body (Acidosis). He theorizes that the reversal of aging, can be achieved through simultaneous Chemical and Physical steps. We must chemically lower the acidity of the blood stream to provoke the removal of acidic byproducts, while physically exposing the waste to the blood stream for effective disposal. Be aware of Alkaline and Acidic Forming Foods: take necessary precautions and remember, Full Elimination or Full Indulgence of any Food is Bad for Your Health. For this reason, it is safer to utilize the Alkaline Properties of Ionized Water for the dismissal of age-provoking debris. Consuming 5 Glasses of Alkaline Water (pH 10) Daily will Gradually Decrease the Acidity of Your Body. If you are suffering from Asthma, Anemia, Impotence, Parkinson's, or even Diabetes, the National Primary Drinking Water Regulations (NPDWRs) may be to blame. Presently, Maximum Contaminant Levels (MCLs) permit Microorganisms, Disinfectants, Chemicals, and Radionuclides into our bodies. As we quench our daily thirst, we are repeatedly exposed to these commonly found pathogens: Cryptosporidium, Giardia Lamblia, Legionella, Turbitidy, and Arsenic. These Pathogens have been shown to provoke Degenerative Disease, Gastrointestinal Illness, Pneumonia, Vomiting, High Cholesterol, Low Blood Sugar, Migraines, and Accelerated Aging. Our bodies were not created to endure the impurities plaguing our Tap Water. Ingesting an EPA regulated beverage may actually be a counterproductive effort; the molecular formation of Tap Water is Inefficient and Energy Consuming. For this reason, the water is not suitably absorbed, leaving us thirsty, tired, and filled with toxic waste. Do You Think This Contaminated Substance Has the Ability to Quench Your Thirst? Fortunately, There is Hope, to Rid Our Bodies of this Tainted Tap Water, We Must Ionize! Through a process called Electrodialysis, the minerals in Everyday Tap Water become ionized: this refers to a molecule gaining or losing an electron by an

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. The ionized (alkaline) output becomes a newly formed solution, perfect for fully nourishing and replenishing human cells. The substantial benefits of using this restructured alkaline water have been linked to the reversal of urea stones, severe acne, arthritis, nausea, chronic fatigue, acid reflux, osteoporosis, and other common afflictions.


King James Version

Genesis 2.

The Book of Genesis

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Chapter 3

1

Now the 1serpent was more 2subtil than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?
1 Matt 3:7, Matt 12:34, Matt 23:33, Luke 3:7, John 8:44, Rev 20:2
2 Rev 12:9

2

And the woman said unto the serpent, We may eat of the fruit of the 1trees of the garden:
1 Gen 2:16

3

But of the fruit of the tree which is in the midst of the garden, God hath said, Ye shall not eat of it, neither shall ye touch it, lest ye die.

4

And the serpent said unto the 1woman, Ye shall not surely die:
1 Gen 3:13, 2nd Cor 11:3, 1st Tim 2:14

5

For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.

6

And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and 1he did eat.
1 Rom 5:14

7

And the eyes of them both were opened, and they knew that they were naked; and they sewed fig leaves together, and made themselves aprons.

8

And they heard the 1voice of the LORD God walking in the garden in the cool of the day: and Adam and his wife 2hid themselves from the presence of the LORD God amongst the trees of the garden.
1 Job 38:1
2 Job 31:33, Psa 139:7, Jer 23:24, Amos 9:3

9

And the LORD God called unto Adam, and said unto him, 1Where art thou?
1 Gen 4:9

10

And he said, I heard thy voice in the garden, and I was 1afraid, because I was naked; and I hid myself.
1 Job 23:15, 1st John 3:20

11

And he said, Who told thee that thou wast naked? Hast thou eaten of the tree, whereof I commanded thee that thou shouldest not eat?

12

And the man said, The woman whom thou gavest to be with me, she gave me of the tree, and I did eat.

13

And the LORD God said unto the woman, What is this that thou hast done? And the woman said, The serpent 1beguiled me, and I did eat.
1 Gen 3:4, 2nd Cor 11:3, 1st Tim 2:14

14

And the LORD God said unto the serpent, Because thou hast done this, thou art cursed above all cattle, and above every beast of the field; upon thy belly shalt thou go, and 1dust shalt thou eat all the days of thy life:
1 Isa 65:25, Micah 7:17

15

And I will put enmity between thee and the woman, and between thy 1seed and her seed; it shall 2bruise thy head, and thou shalt bruise his heel.
1 Matt 13:38, John 8:44, Acts 13:10, 2nd Peter 2:14, 1st John 3:10
2 Rom 16:20, Heb 2:14, 1st John 3:8

16

Unto the woman he said, I will greatly multiply thy 1sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.
1 John 16:21, 1st Tim 2:15

17

And unto Adam he said, Because thou hast hearkened unto the voice of thy wife, and hast eaten of the tree, of which I commanded thee, saying, Thou shalt not eat of it: 1cursed is the ground for thy sake; in 2sorrow shalt thou eat of it all the days of thy life;
1 Gen 5:29
2 Job 5:7, Eccl 2:23

18

Thorns also and thistles shall it bring forth to thee; and thou shalt eat the herb of the field;

19

In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and 1unto dust shalt thou return.
1 1st Cor 15:22

20

And Adam called his wife's name Eve; because she was the mother of all living.

21

Unto Adam also and to his wife did the LORD God make coats of skins, and clothed them.

22

And the LORD God said, Behold, the man is become as one of us, to know good and evil: and now, lest he put forth his hand, and take also of the 1tree of life, and eat, and live for ever:
1 Gen 2:9, Rev 22:2, Rev 22:14

23

Therefore the LORD God sent him forth from the garden of Eden, to till the ground from whence he was taken.

24

So he drove out the man; and he placed at the 1east of the garden of Eden Cherubims, and a flaming sword which turned every way, to keep the way of the tree of life.
1 Gen 2:8

Genesis 4

 

 

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