The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet. Yevo Essential Nutrients is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

Every cancer patient should hear from their oncologist when they are first diagnosed. They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, no matter what course of treatment they pursue. Cancer patients should be informed that nutrition is their first and best defense when starting down the path of healing from cancer. Information should be provided about how to switch to an alkaline diet,[i] composed of primarily vegetables, with a small amount of fruit, grains and protein. This diet is similar to the ketogenic[ii] diet, which is much discussed in the oncology press, but with further reduction in total protein consumption as well as grains, processed fats and sugar, to help control inflammation in the body.

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Instead, the dietary information provided to cancer patients is an afterthought, and amazingly, usually includes foods and meal preparation techniques that are known promoters of cancer progression.[iii] Clearly, there is a disconnect between very well documented information on diet and cancer progression and those who communicate most often with cancer patients – the oncology teams. The modern way of life, particularly in fast-paced Western countries, does not lend itself to an anti-cancer, alkaline diet. Convenience food products, microwave meals, packaged snacks and fast food dominate many people's daily menu. It should come as no surprise that these foods are not optimal if you are battling cancer. But what should a newly diagnosed cancer patient do, right away, to help themselves prepare for the treatments to come and increase their chances for healing?

ionized water makes existing oxygen molecules, already in the body, available to the cancer cells by giving them electrons. This actually has advantages because it removes damaging free radicals at the same time. Ionized water is also very alkaline. Cancer cells cannot thrive in an alkaline environment in this book, The Hidden Truth of Cancer, states that if the blood develops a more acidic condition, then these excess acidic wastes have to be deposited somewhere in the body. If this unhealthy process continues year after year, these areas steadily increase in acidity, and their cells begin to die. Other cells in the affected area may survive by becoming abnormal; these are called malignant. Malignant cells do not respond to brain commands. They undergo a cellular division that is out of control. This is called cancer. Modern medicine in America treats these malignant cells as if they were bacteria or viruses. It uses chemotherapy, radiation, and surgery to treat cancer not a simple

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Yet none of these treatments will help very much, if after all of that, the acidic environment remains. Drinking water that has a high alkaline pH, because of its de-acidifying effect, will help in preventing cancer. In Asia, alkaline water is regularly served to patients, and is considered a regular part of treatment. Our bodies are plagued with Acidic Wastes from the moment we are born. From the foods we eat to our sedentary lifestyles, we are becoming less capable of dissolving such acidic accumulations properly: resulting in Acidosis (the primary culprit of "aging"). Since acid coagulates the blood, the capillary vessels become obstructed; in turn, preventing even alkaline water from reaching acidic buildup. For the newly-alkaline blood to reach the debilitating filth in time, our internal body temperature must be elevated for the expansion of the blood vessels. When blood is heated from stressors, its reach and ability to dissolve acid-based matter is heightened. Measures to raise our internal temperature include Exercise, Hot Baths, Saunas, Massages, Fasting, and Far Infrared (FIR) Waves. As we age, our capillaries narrow and our bodies begin to entomb preexisting acid waste. With the help of Alkaline Water, it is possible to erradicate even decade-old signs of acidosis. Essentially, reaching 10-year-old waste and eliminating it,

Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Unfortunately, most people are falling short of the recommended daily minimum of five servings of fruit and vegetables. In fact, most of us need to double the amount we currently eat.

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Try to eat a rainbow of fruits and vegetables every day and with every meal—the brighter the better. Colorful, deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants—and different colors provide different benefits, so eat a variety. Aim for a minimum of five portions each day. Try adding berries to breakfast cereals, eating fruit as a healthy dessert, and snacking on vegetables such as carrots, snow peas, or cherry tomatoes instead of processed snack foods.

If you want healthy skin, make sure to include beans in your diet. It contains hyaluronic acid which is a vital anti aging substance. Hyaluronic acid holds water that plumps your skin so that wrinkles and lines are less visible. Hyaluronic acid increases skin hydration, keeps skin moist and smooth, boosts skin elasticity, increases collagen synthesis, nourishes healthy skin cell growth, promotes firm skin tone and supports healthier joints. It is one of the most important components that plays an important role in cell proliferation and migration. Beans can be consumed in any form and sprouts are a very healthy option. Carrots are rich in Vitamin A which helps increase collagen production and slows the breakdown of collagen and elastin that causes skin aging. Vitamin A thickens and stimulates the dermis where collagen, elastin and blood vessels are present and it also helps improve blood flow to the surface of the skin. It repairs the Collagen cellular structure of the epidermis which gives us protection from UV rays and it decreases the clustering of melanin granules that reduce brown spots and pigmentation. It gives us healthy skin by decreasing sebum production and also lowers the problems of acne. It helps in the eradication of pre cancerous skin lesions and promotes a strong cellular membrane around the cell.

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Flaxseeds are an amazing source of omega 3 fatty acids. One quarter cup of walnuts contains about 2.7 grams and one quarter cup of flaxseeds contains about 6.3 grams of omega 3 Fatty Acids. Omega 3 fatty acids are considered essential fatty acids. They are immensely necessary for health but our food is the only source of it as our body can't produce it. It reduces the risk of heart disease and helps in brain function, growth and development. By damaging the skin's cellular DNA, excessive UV radiation produces genetic mutations that can lead to skin cancer. Beautiful skin tips should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer also. The inclusion of black or green olives in your diet is one of the best practices for healthy skin. Black or green olives are rich in sulphur which promotes collagen formation. Sulphur was used in ancient times to treat skin problems like dermatitis. It helps reduce skin oiliness, acne and prevents pore blockage from forming. Acne is a skin condition that causes pimples, blackheads and red, inflamed patches of skin. Sulphur is found in a wide variety of skin care products like soaps, cleansers, lotions. Sulphur is also required for the proper structure and biological activity of enzymes and it also boosts our metabolism.. 321

Stemfit Active is a form of a natural 'adaptogen' helping to create a state of balance or normalization and restore the body to its natural state of homeostasis. Moderate the stress response, Maintain healthy cortisol levels, Regulate serotonin levels, Reduce physical and mental stress, Promote more restful sleep, Build collagen for healthier skin, Reduce signs of normal aging, Improve emotional balance, Enjoy faster post workout recovery, Enhance muscle tone and strength, Improve stamina and energy, Increase alertness, Aid in brain function and activity, Increase physical and mental strength, Improve focus, Increase libido/sexual desire, Stimulate natural DHEA production, Improve the overall sense of well-being