My Brethren, I wish that ye may be in health and prosper, even as your soul Prospers (3 Jn 1:2)

World Prayer Bible Bible with Health Information Bible with Healing Information

Healthy eating tip : Put protein in perspective. Protein gives us the energy to get up and go—and keep going. Protein in food is broken down into the 20 amino acids that are the body's basic building blocks for growth and energy, and essential for maintaining cells, tissues, and organs. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein than the current dietary recommendations. It also suggests that we need more protein as we age to maintain physical function.

Facts I learned about yevo

How much protein do you need? Protein needs are based on weight rather than calorie intake. Adults should eat at least 0.8g of lean, high-quality protein per kilogram (2.2lb) of body weight per day. A higher intake may help to lower your risk for obesity, osteoporosis, type 2 diabetes, and stroke. Older adults should aim for 1 to 1.5 grams of lean protein for each kilogram of weight. This translates to 68 to 102g of protein per day for a person weighing 150 lbs. Divide your protein intake equally among meals. Nursing women need about 20 grams more high-quality protein a day than they did before pregnancy to support milk production. The key to ensuring you eat high-quality protein is to try different types, rather than relying on red meat and whole milk dairy products which are high in saturated fat. Replacing processed carbs with high-quality protein can improve your good cholesterol and reduce your risk for heart disease and stroke. You'll also feel full longer, which can help you lose weight. Replace red meat with fish, chicken, or plant-based protein such as beans, nuts, and soy. Replace processed carbohydrates from pastries, cakes, pizza, cookies and chips with fish, beans, nuts, seeds, peas, tofu, chicken, low-fat dairy, and soy products. Snack on nuts and seeds instead of chips, replace baked dessert with Greek yogurt, or swap out slices of pizza for a grilled chicken breast and a side of beans.

Avoid: Refined foods such as breads, pastas, and breakfast cereals that are not whole grain. Healthy eating tip 6: Enjoy healthy fats & avoid unhealthy fats Good sources of healthy fat are needed to nourish your brain, heart, and cells, as well as your hair, skin, and nails. Foods rich in certain omega-3 fats called EPA and DHA are particularly important and can reduce cardiovascular disease, improve your mood, and help prevent dementia. Add to your healthy diet:

Facts I learned about yevo

Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, flaxseed oils, and walnuts. Reduce or eliminate from your diet: Saturated fats, found primarily in animal sources including red meat and whole milk dairy products. Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.

I first started taking the Stemfit Active capsules you gave me in January. You had mentioned that some people initially feel an effect within the first ten minutes. For me, however, it was 22 minutes. I started experiencing tingling. Over the course of the next several days I felt more relaxed and more focused and had a lot more energy. I also noticed that I was not hungry. Yesterday I worked from 6 a.m. to 8:30 a.m. without eating anything. As of today I have been on the product for 4 days and I can honestly say that the capsules are great. I call them "Magic Capsules". The first day I started taking the product I gave some to my wife, Norma. She began to feel a lot more focus and so far she is still taking the product everyday and she likes it a lot.

Many people from across the globe are seeing the need to change their lifestyle and go into trying out healthy diet to uplift the heath and condition of their body. The problem that the world is facing today is that there are so many fast foods that are present, which is a cause for alarm because these establishments are the source of problems such as diabetes, obesity and many other health problems. The way the foods are cooked in the fast food chains are through frying, and that is why those that are frequenting the fast food chains will certainly have that high cholesterol as well as develop heart diseases in the future as well. Healthy Food Options now offers an alternative to unhealthy food practices that are common in fast food chains, in fact healthy and natural foods are now widely sold in markets at affordable rates. When you try to read up on the Latest Nutrition News, you will certainly see that the foods that are being sold in these markets are so healthy and even fulfilling because of the deliciousness that it has. If you really want to be healthy, then you can try out getting some preserves of organic fruits as well as trying the apple chips which will ensure that you will be able to see and reap the benefits of eating healthy treats.

The Atkins Nutritional Approach or the Atkins Diet is bent on controlling insulin levels by the kinds of foods that our bodies take in. The rapid rise followed by the rapid fall of insulin levels in our body is the result of taking too much refined carbohydrates. A rising insulin level will send a message to our bodies to store as much energy as possible from the foods that we take in. Stored fat used as a source of energy will not happen with rising insulin levels The followers of the Atkins diet usually take in more protein in their diet.

Here's Some information I learned about Yevo

is different and includes all 43 Essential Nutrients. The aim of the Zone Diet is a nutrition balance of 40% carbohydrates, 30% fats and 30% protein every time we take our meals. When insulin levels are controlled, it results in more successful weight loss and body weight control. This type of diet encourages the consumption or good quality carbohydrates, unrefined carbohydrates, and fats.

I have been taking the Stemfit Active capsules since January. I not only have been having great results, but have been able to help a lot of people already by sharing the capsules with them. I have received some amazing stories on how the product has benefited them. I decided to stop taking the capsules for a while, just to see what would happen. Believe it or not, I almost immediately started waking up at 3:30 in the morning (I used to always have stemfi). It was then that I realized that the capsules had been allowing me to sleep all the way up to 6:00 a.m. (my usual time to get up and go to work). WHAT AN ACCOMPLISHMENT, to actually be able to get a good night's sleep. I am back on the capsules and loving them.


King James Version

Acts 16.

The Book of Acts

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Chapter 17

1

Now when they had passed through Amphipolis and Apollonia, they came to Thessalonica, where was a synagogue of the Jews:

2

And Paul, as his manner was, went in unto them, and three sabbath days reasoned with them out of the scriptures,

3

Opening and alleging, that Christ must needs have suffered, and risen again from the dead; and that this Jesus, whom I preach unto you, is Christ.

4

And some of them believed, and consorted with Paul and Silas; and of the devout Greeks a great multitude, and of the chief women not a few.

5

But the Jews which believed not, moved with envy, took unto them certain lewd fellows of the baser sort, and gathered a company, and set all the city on an uproar, and assaulted the house of Jason, and sought to bring them out to the people.

6

And when they found them not, they drew Jason and certain brethren unto the rulers of the city, crying, These that have turned the aworld upside down are come hither also;

7

Whom Jason hath received: and these all do contrary to the decrees of Caesar, saying that there is another king, one Jesus.

8

And they troubled the people and the rulers of the city, when they heard these things.

9

And when they had taken security of Jason, and of the other, they let them go.

10

And the brethren immediately sent away Paul and Silas by night unto Berea: who coming thither went into the synagogue of the Jews.

11

These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.

12

Therefore many of them believed; also of honourable women which were Greeks, and of men, not a few.

13

But when the Jews of Thessalonica had knowledge that the word of God was preached of Paul at Berea, they came thither also, and stirred up the people.

14

And then immediately the brethren sent away Paul to go as it were to the sea: but Silas and Timotheus abode there still.

15

And they that conducted Paul brought him unto Athens: and receiving a commandment unto Silas and Timotheus for to come to him with all speed, they departed.

16

Now while Paul waited for them at Athens, his spirit was stirred in him, when he saw the city wholly given to idolatry.

17

Therefore disputed he in the synagogue with the Jews, and with the devout persons, and in the market daily with them that met with him.

18

Then certain philosophers of the Epicureans, and of the Stoicks, encountered him. And some said, What will this babbler say? other some, He seemeth to be a setter forth of strange gods: because he preached unto them Jesus, and the resurrection.

19

And they took him, and brought him unto Areopagus, saying, May we know what this new doctrine, whereof thou speakest, is?

20

For thou bringest certain strange things to our ears: we would know therefore what these things mean.

21

(For all the Athenians and strangers which were there spent their time in nothing else, but either to tell, or to hear some new thing.)

22

Then Paul stood in the midst of Mars' hill, and said, Ye men of Athens, I perceive that in all things ye are too superstitious.

23

For as I passed by, and beheld your devotions, I found an altar with this inscription, TO THE UNKNOWN GOD. Whom therefore ye ignorantly worship, him declare I unto you.

24

God that made the world and all things therein, seeing that he is Lord of heaven and earth, dwelleth not in temples made with hands;

25

Neither is worshipped with men's hands, as though he needed any thing, seeing he giveth to all life, and breath, and all things;

26

And hath made of one blood all nations of men for to dwell on all the face of the earth, and hath determined the times before appointed, and the bounds of their habitation;

27

That they should seek the Lord, if haply they might feel after him, and find him, though he be not far from every one of us:

28

For in him we live, and move, and have our being; as certain also of your own poets have said, For we are also his offspring.

29

Forasmuch then as we are the offspring of God, we ought not to think that the Godhead is like unto gold, or silver, or stone, graven by art and man's device.

30

And the times of this ignorance God winked at; but now commandeth all men every where to repent:

31

Because he hath appointed a 1day, in the which he will judge the aworld in righteousness by that man whom he hath ordained; whereof he hath given assurance unto all men, in that he hath raised him from the dead.
1 Matt 20:8

32

And when they heard of the resurrection of the dead, some mocked: and others said, We will hear thee again of this matter.

33

So Paul departed from among them.

34

Howbeit certain men clave unto him, and believed: among the which was Dionysius the Areopagite, and a woman named Damaris, and others with them.

Acts 18

 

 

Notes on Chapter 17

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(a) "world" = "inhabited earth" - Strongs #3625 "oikoumene", land, from #3611 "oikeo" meaning "to occupy" and #1093 "ge" meaning "soil".
Return to Verse 6

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(a) "world" = "inhabited earth" - Strongs #3625 "oikoumene", land, from #3611 "oikeo" meaning "to occupy" and #1093 "ge" meaning "soil".
Return to Verse 31

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World Prayer Bible

Bible with Health Information

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Deuteronomy

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Joshua

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Ruth

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2nd Chronicles

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Ezra

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Esther

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Job

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Song of Solomon

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Ezekiel

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Hosea

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Joel

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Obadiah

1

Jonah

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Micah

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Nahum

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Haggai

1 2

Zechariah

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Luke

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Romans

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Ephesians

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Philippians

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1 2 3 4 5

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1 2 3

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1 2 3 4 5 6

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Titus

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Philemon

1

Hebrews

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James

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1 2 3 4 5

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1 2 3

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1 2 3 4 5

2nd John

1

3rd John

1

Jude

1

Revelation

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